# 197. Healing Through Breathwork & Building Lasting Health Habits with Joshua Steckel

Page: https://stenobird.com/podcast/innerspace-deep-meaningful-conversations-with-brett-kaufman-185648/197-healing-through-breathwork-building-lasting-health-habits-with-joshua-steckel
Text version: https://stenobird.com/podcast/innerspace-deep-meaningful-conversations-with-brett-kaufman-185648/197-healing-through-breathwork-building-lasting-health-habits-with-joshua-steckel.md
Podcast: [Innerspace: Deep, Meaningful Conversations with Brett Kaufman](https://stenobird.com/podcast/innerspace-deep-meaningful-conversations-with-brett-kaufman-185648)
Published: 2024-11-18T14:00:00+00:00
Episode link: https://joininnerspace.com/
Audio file: https://audio4.redcircle.com/episodes/ab33cffb-e38b-489d-ac34-770a4f596cb2/stream.mp3
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Duration seconds: 3059

## Resource

"That's where the growth is. It's not about all the tricks, it's just about the consistency, creating that new pattern. And then once you create that new pattern, you can start to be the architect of the life that you want." – Joshua Steckel

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## Transcript

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