# 193. Optimizing Health & Building a Wellness Community with Sean Carroo

Page: https://stenobird.com/podcast/innerspace-deep-meaningful-conversations-with-brett-kaufman-185648/193-optimizing-health-building-a-wellness-community-with-sean-carroo
Text version: https://stenobird.com/podcast/innerspace-deep-meaningful-conversations-with-brett-kaufman-185648/193-optimizing-health-building-a-wellness-community-with-sean-carroo.md
Podcast: [Innerspace: Deep, Meaningful Conversations with Brett Kaufman](https://stenobird.com/podcast/innerspace-deep-meaningful-conversations-with-brett-kaufman-185648)
Published: 2024-10-07T13:15:12+00:00
Episode link: https://joininnerspace.com/
Audio file: https://audio4.redcircle.com/episodes/12cc7669-f01c-49c9-a42d-229187b5ca62/stream.mp3
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JSON: https://stenobird.com/v1/public/podcasts/innerspace-deep-meaningful-conversations-with-brett-kaufman-185648/episodes/193-optimizing-health-building-a-wellness-community-with-sean-carroo
Duration seconds: 4339

## Resource

"But the real birth of this huge wellness journey that I'm trying to impart on the world and make my impact started well before I was 10 years old, I always had this idea, big ideology of, ‘well, nobody's gonna do it. I'm gonna do it’” – Sean Carroo

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## Transcript

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