# Inner Work 278: Akashic Records Meditation to Slow Down & Connect to Your Inner Rhythm

Page: https://stenobird.com/podcast/inner-work-a-spiritual-growth-podcast-608345/inner-work-278-akashic-records-meditation-to-slow-down-connect-to-your-inner-rhythm
Text version: https://stenobird.com/podcast/inner-work-a-spiritual-growth-podcast-608345/inner-work-278-akashic-records-meditation-to-slow-down-connect-to-your-inner-rhythm.md
Podcast: [Inner Work: A Spiritual Growth Podcast](https://stenobird.com/podcast/inner-work-a-spiritual-growth-podcast-608345)
Published: 2026-06-20T12:04:00+00:00
Episode link: https://purefieldradio.libsyn.com/inner-work-278-akashic-records-meditation-to-slow-down-connect-to-your-inner-rhythm
Audio file: https://traffic.libsyn.com/secure/purefieldradio/IW_278.mp3?dest-id=516045
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JSON: https://stenobird.com/v1/public/podcasts/inner-work-a-spiritual-growth-podcast-608345/episodes/inner-work-278-akashic-records-meditation-to-slow-down-connect-to-your-inner-rhythm
Duration seconds: 2626

## Resource

In this Akashic Records meditation, we'll carve out sacred time to slow down, retreat from the external world, and return home to your natural inner rhythm. In our modern, fast-moving, often chaotic world, we've gotten lost in the weeds of external noise & chatter & endless stimuli... which also means we've disconnected from the pace of nature and from our own natural, healthy, aligned, inner rhythms. In this guided Akashic Records experience, we'll slow everything down so your body, cells, mind, and Spirit can be restored, refreshed, and inevitably find their way back to balance and wholeness. Join me for this profound journey where you'll receive healing and light directly from the Records (and from Divine Source). Suggested guidance to get the MOST from this meditation: make sure you can carve out sacred time for yourself and won't be interrupted eliminate background noise and distraction as much as possible listen with headphones or on your favorite speakers set an intention to leave mental chatter, ego mind, unrelated to-do lists or thoughts, etc and any other form of resistance at the door (as much as possible) please release expectations or attachments about how this meditation "should" unfold, and stay open to wherever the Records take you. The Akashic Records always provide us with EXACTLY what we most need, every time we journey there (never more and never less) get as physically comfortable as you can. It doesn't matter if you do this meditation sitting up or lying down; whatever feels most supportive for your body is great. You can also experiment with closing your eyes to go deeply within, or keeping your eyes softly open please do not drive or operate heavy machinery while listening to this : ) Thank you for being here, doing your inner work, and leading…

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## Transcript

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