# Stop the World... I Want to Get off

Page: https://stenobird.com/podcast/inner-peace-meditations-1471955/stop-the-world-i-want-to-get-off
Text version: https://stenobird.com/podcast/inner-peace-meditations-1471955/stop-the-world-i-want-to-get-off.md
Podcast: [Inner Peace Meditations](https://stenobird.com/podcast/inner-peace-meditations-1471955)
Published: 2026-01-05T13:00:00+00:00
Episode link: https://innerpeacemeditations.com/episode/stop-the-world-i-want-to-get-off
Audio file: https://episodes.captivate.fm/episode/530c8fb6-a902-4623-b911-3de13b4e9543.mp3
Processing state: not_requested
JSON: https://stenobird.com/v1/public/podcasts/inner-peace-meditations-1471955/episodes/stop-the-world-i-want-to-get-off
Duration seconds: 742

## Resource

Stevens new course: Finding Peace in Everyday Life (you choose how much to pay) Support Stevens work and links to other podcasts: stevenwebb.uk Donate paypal.me/stevenwebb or Buy Steven a coffee Stop the World... I Want to Get Off A meditation for when everything feels like it's moving too fast and you need the world to pause for a moment. This practice uses a simple visualisation of everything around you slowing down — your breath, your body, your thoughts, even the atoms in the room — until stillness arrives and you can think clearly again. All episodes of Inner Peace Meditations are brought to you without adverts by the generous donations of listeners treating Steven to a coffee. DETAILS Level: All levels Practice type: Breath awareness, Visualisation Duration: 12:22 WHO IS THIS FOR? You feel overwhelmed by the pace of life and need everything to slow down Your mind is racing and you can't seem to catch up with your own thoughts You want a few minutes of genuine quiet in a noisy, demanding day You struggle with the feeling that the world is spinning out of control You need a practice that helps you feel more in control without forcing anything BENEFITS A felt sense of the world slowing down around you A calmer, less reactive relationship with your thoughts and feelings Two grounding mantras: "I have thoughts, but I am not those thoughts" and "I have feelings, but I am not those feelings" A practical reminder that the stillness of meditation is available outside of practice too A gentler pace to carry into the rest of your day ABOUT STEVEN WEBB Steven Webb is a meditation teacher, podcaster, politician, and the host of Inner Peace Meditations. A former mayor of Truro in the county of Cornwall, Steven continues to split his time between politics and the contemplative…

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## Transcript

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