# Permission to Rest: A meditation for time out

Page: https://stenobird.com/podcast/inner-peace-meditations-1471955/permission-to-rest-a-meditation-for-time-out
Text version: https://stenobird.com/podcast/inner-peace-meditations-1471955/permission-to-rest-a-meditation-for-time-out.md
Podcast: [Inner Peace Meditations](https://stenobird.com/podcast/inner-peace-meditations-1471955)
Published: 2026-04-11T13:00:00+00:00
Episode link: https://innerpeacemeditations.com/episode/permission-to-rest-a-meditation-for-time-out
Audio file: https://episodes.captivate.fm/episode/7b14ec2f-e009-4cbd-aa16-9b604aab455e.mp3
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JSON: https://stenobird.com/v1/public/podcasts/inner-peace-meditations-1471955/episodes/permission-to-rest-a-meditation-for-time-out
Duration seconds: 802

## Resource

Stevens new course: Finding Peace in Everyday Life (you choose how much to pay) Support Stevens work and links to other podcasts: stevenwebb.uk Donate paypal.me/stevenwebb or Buy Steven a coffee Title: Permission to Rest — with meditation teacher Steven Webb Description: A guided meditation for when you're running on empty and stopping feels like giving up. Meditation teacher Steven Webb leads you through a gentle body scan and a peaceful forest visualisation to help you truly rest without guilt. Who this meditation is for: You're exhausted but it's not about sleep You've been pushing through for too long and can't switch off You feel guilty about stopping or taking time for yourself You're overwhelmed and your mind won't stop making lists You need permission to just do nothing for a while What you'll experience: A gentle body scan to release tension you didn't know you were holding A calming forest visualisation where nothing is needed from you Permission to stop without guilt or judgement A loving kindness moment with hand on heart A soft return that leaves you feeling lighter and kinder to yourself Companion episode: Stillness in the Storms EP163 — The Dignity of Being Tired If you'd like to contact Steven or support his work, go to https://stevenwebb.uk

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## Transcript

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