# Morning: A lighter start to the day

Page: https://stenobird.com/podcast/inner-peace-meditations-1471955/morning-a-lighter-start-to-the-day
Text version: https://stenobird.com/podcast/inner-peace-meditations-1471955/morning-a-lighter-start-to-the-day.md
Podcast: [Inner Peace Meditations](https://stenobird.com/podcast/inner-peace-meditations-1471955)
Published: 2026-06-25T13:00:00+00:00
Episode link: https://innerpeacemeditations.com/episode/morning-a-lighter-start-to-the-day
Audio file: https://episodes.captivate.fm/episode/08c3e32b-00e4-44d9-ae5b-462f15ef0cdd.mp3
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JSON: https://stenobird.com/v1/public/podcasts/inner-peace-meditations-1471955/episodes/morning-a-lighter-start-to-the-day
Duration seconds: 584

## Resource

Stevens new course: Finding Peace in Everyday Life (you choose how much to pay) Support Stevens work and links to other podcasts: stevenwebb.uk Donate paypal.me/stevenwebb or Buy Steven a coffee A Lighter Start to the Day Meditation teacher Steven Webb guides a gentle eight minute meditation to ease you into the morning. It is for anyone who wakes already braced for the day, and it helps you begin a little softer, one breath and one moment at a time. Who this meditation is for You wake with the day already feeling heavy before it has begun Your shoulders are up and your jaw is tight before your feet touch the floor You reach for the whole to-do list the moment you open your eyes You want a calmer, kinder start before the rush takes over Key benefits A softer, slower way into the day Less bracing in the body, looser shoulders and a softer face A reminder that the day comes one moment at a time, not all at once Three small morning intentions to carry with you If you'd like to contact Steven or support his work, go to https://stevenwebb.uk

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## Transcript

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