# Evening Meditation: Letting the Day Settle Down

Page: https://stenobird.com/podcast/inner-peace-meditations-1471955/evening-meditation-letting-the-day-settle-down
Text version: https://stenobird.com/podcast/inner-peace-meditations-1471955/evening-meditation-letting-the-day-settle-down.md
Podcast: [Inner Peace Meditations](https://stenobird.com/podcast/inner-peace-meditations-1471955)
Published: 2026-05-28T13:00:00+00:00
Episode link: https://innerpeacemeditations.com/episode/evening-meditation-letting-the-day-settle-down
Audio file: https://episodes.captivate.fm/episode/0b2b2fd4-e7a6-4fa6-be80-7f7276933007.mp3
Processing state: not_requested
JSON: https://stenobird.com/v1/public/podcasts/inner-peace-meditations-1471955/episodes/evening-meditation-letting-the-day-settle-down
Duration seconds: 351

## Resource

Stevens new course: Finding Peace in Everyday Life (you choose how much to pay) Support Stevens work and links to other podcasts: stevenwebb.uk Donate paypal.me/stevenwebb or Buy Steven a coffee Meditation teacher Steven Webb offers a short evening practice for the moment when work is done but the day has not quite left the body. Around six minutes of quiet noticing for anyone coming home with the day still held in jaw, shoulders, and breath. Gentle, undemanding, and suitable for any seat, sofa, or floor. Who this meditation is for The commuter who has walked through the front door and still cannot feel home The parent who has finished the day's tasks and is still carrying the day's noise The remote worker who closed the laptop an hour ago and is still pacing the kitchen Anyone whose shoulders are up by their ears at eight in the evening The one who knows the day is over but cannot quite put it down Key benefits Releases the day's residue from jaw, shoulders, and the small space behind the eyes Marks a clear threshold between the working self and the rest of the evening Settles the body without asking for any particular outcome Three quiet wishes to let what was done, what came, and what is unfinished rest Short enough to do before dinner, long enough to make a difference If you'd like to contact Steven or support his work, go to https://stevenwebb.uk

## Actions

- request_transcript: `POST https://stenobird.com/v1/public/podcasts/inner-peace-meditations-1471955/episodes/evening-meditation-letting-the-day-settle-down/transcription-requests` — Idempotently request low-priority transcript generation for this episode.
- read_markdown: `GET https://stenobird.com/podcast/inner-peace-meditations-1471955/evening-meditation-letting-the-day-settle-down.md` — Read the agent-friendly Markdown representation of this episode resource.

A page view does not enqueue transcription. Agents should invoke `request_transcript` explicitly when they need this episode processed.

## Transcript

Full transcripts are not published on public pages unless there is a clear rights basis.