# Louise Hay: You Are Safe Now - Release Fear

Page: https://stenobird.com/podcast/inner-light-7301044/louise-hay-you-are-safe-now-release-fear
Text version: https://stenobird.com/podcast/inner-light-7301044/louise-hay-you-are-safe-now-release-fear.md
Podcast: [Inner Light](https://stenobird.com/podcast/inner-light-7301044)
Published: 2026-08-13T22:45:46+00:00
Episode link: https://www.spreaker.com/episode/louise-hay-you-are-safe-now-release-fear--73943820
Audio file: https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/73943820/utf_8_q_louise_hay_you_are_safe_now_e2_80_94release_fe_utf_8_q_ar_and_let_your_body_finally_relax_mp3.mp3
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JSON: https://stenobird.com/v1/public/podcasts/inner-light-7301044/episodes/louise-hay-you-are-safe-now-release-fear
Duration seconds: 2360

## Resource

This affirmation is a gentle invitation to slow down, breathe deeply, and reconnect with a sense of safety, calm, and inner peace. It encourages compassionate self-talk, self-love, and the release of emotional tension. Through peaceful affirmations and mindful reflection, you'll be encouraged to soften fearful thoughts, let go of unnecessary worry, and give yourself permission to rest without guilt. As your breathing becomes slower and your mind becomes quieter, allow these words to remind you that you deserve moments of stillness, kindness, and emotional renewal. Whether you listen in the morning, before sleep, during meditation, or whenever life feels overwhelming, these affirmations offer a calming space to reconnect with yourself. Return to this practice whenever you need to release tension, cultivate self-compassion, and restore a deeper sense of balance and tranquility. Breathe slowly. Release what you no longer need to carry. Allow this moment to be peaceful.

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## Transcript

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