# When the holidays hurt: Coping with Christmas sadness

Page: https://stenobird.com/podcast/informed-dissent-4148700/when-the-holidays-hurt-coping-with-christmas-sadness
Text version: https://stenobird.com/podcast/informed-dissent-4148700/when-the-holidays-hurt-coping-with-christmas-sadness.md
Podcast: [Informed Dissent](https://stenobird.com/podcast/informed-dissent-4148700)
Published: 2025-12-15T17:07:45+00:00
Episode link: https://www.americaoutloud.news/when-the-holidays-hurt-coping-with-christmas-sadness/
Audio file: https://media.blubrry.com/3946217/ins.blubrry.com/3946217/Merry_Christmas_sadness.mp3
Processing state: not_requested
JSON: https://stenobird.com/v1/public/podcasts/informed-dissent-4148700/episodes/when-the-holidays-hurt-coping-with-christmas-sadness
Duration seconds: 3433

## Resource

Informed Dissent with Dr. Jeff Barke and Dr. Mark McDonald – Christmas is often portrayed as joyful, but for many it brings grief, loneliness, and emotional strain. This piece explores why the holidays can hurt and offers practical, compassionate ways to care for mental health, set boundaries, reduce isolation, and find meaning, connection, and hope during a difficult December season...

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## Transcript

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