# The new year is a convenient excuse to change

Page: https://stenobird.com/podcast/informed-dissent-4148700/the-new-year-is-a-convenient-excuse-to-change
Text version: https://stenobird.com/podcast/informed-dissent-4148700/the-new-year-is-a-convenient-excuse-to-change.md
Podcast: [Informed Dissent](https://stenobird.com/podcast/informed-dissent-4148700)
Published: 2026-01-12T13:31:31+00:00
Episode link: https://www.americaoutloud.news/the-new-year-is-a-convenient-excuse-to-change/
Audio file: https://media.blubrry.com/3946217/ins.blubrry.com/3946217/New_Year_s_resolutions.mp3
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JSON: https://stenobird.com/v1/public/podcasts/informed-dissent-4148700/episodes/the-new-year-is-a-convenient-excuse-to-change
Duration seconds: 3455

## Resource

Informed Dissent with Dr. Jeff Barke and Dr. Mark McDonald – Invest in relationships. Reach out to estranged loved ones if safe to do so. Forgive. Ask forgiveness. Life is too short to live in permanent grievance. Give generously. Serve others, and you will find perspective. Set a faith or spiritual goal, even if it is a simple daily reflection. Write your goals down and share them. Finally, be kind to...

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## Transcript

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