# Science Says Chronic Stress Actually Changes Your Personality

Page: https://stenobird.com/podcast/inc-productivity-tip-3631149/science-says-chronic-stress-actually-changes-your-personality
Text version: https://stenobird.com/podcast/inc-productivity-tip-3631149/science-says-chronic-stress-actually-changes-your-personality.md
Podcast: [Inc. Productivity Tip](https://stenobird.com/podcast/inc-productivity-tip-3631149)
Published: 2026-08-05T09:00:00+00:00
Episode link: https://mgln.ai/e/869/mgln.ai/e/211/tracking.swap.fm/track/YfZO4tERxneauNcW9Fgn/traffic.megaphone.fm/AIRWV8437401055.mp3
Audio file: https://mgln.ai/e/869/mgln.ai/e/211/tracking.swap.fm/track/YfZO4tERxneauNcW9Fgn/traffic.megaphone.fm/AIRWV8437401055.mp3
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JSON: https://stenobird.com/v1/public/podcasts/inc-productivity-tip-3631149/episodes/science-says-chronic-stress-actually-changes-your-personality
Duration seconds: 512

## Resource

According to a study published in Psychology and Aging, the more poorly participants handle daily stressors, the more introverted, unfriendly, and closed off from new experiences they become. Learn more about your ad choices. Visit podcastchoices.com/adchoices

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## Transcript

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