# Science Confirms ‘Leisure Guilt’ Is Real—and You’re Likely Wasting Hours on It

Page: https://stenobird.com/podcast/inc-productivity-tip-3631149/science-confirms-leisure-guilt-is-real-and-you-re-likely-wasting-hours-on-it
Text version: https://stenobird.com/podcast/inc-productivity-tip-3631149/science-confirms-leisure-guilt-is-real-and-you-re-likely-wasting-hours-on-it.md
Podcast: [Inc. Productivity Tip](https://stenobird.com/podcast/inc-productivity-tip-3631149)
Published: 2026-08-28T09:00:00+00:00
Episode link: https://mgln.ai/e/869/mgln.ai/e/211/tracking.swap.fm/track/YfZO4tERxneauNcW9Fgn/traffic.megaphone.fm/AIRWV1110940618.mp3
Audio file: https://mgln.ai/e/869/mgln.ai/e/211/tracking.swap.fm/track/YfZO4tERxneauNcW9Fgn/traffic.megaphone.fm/AIRWV1110940618.mp3
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Duration seconds: 414

## Resource

A new study published in Personality and Social Psychology Bulletin reveals that Americans spend a full 14 percent of their downtime worrying about productivity instead of resting. Learn more about your ad choices. Visit podcastchoices.com/adchoices

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