# EP 116: Meditate on Scripture: How Philippians 4 Changed My Anxiety

Page: https://stenobird.com/podcast/in-totality-with-megan-ashley-5245599/ep-116-meditate-on-scripture-how-philippians-4-changed-my-anxiety
Text version: https://stenobird.com/podcast/in-totality-with-megan-ashley-5245599/ep-116-meditate-on-scripture-how-philippians-4-changed-my-anxiety.md
Podcast: [In Totality with Megan Ashley](https://stenobird.com/podcast/in-totality-with-megan-ashley-5245599)
Published: 2026-05-19T07:00:00+00:00
Episode link: https://s.gum.fm/s-62573c40e310c97b3300f8c9/rss.art19.com/episodes/0d76b3bf-d1cc-4407-98a8-28bbcc1ab8e3.mp3?rss_browser=BAhJIg90cmFuc2NyaWJyBjoGRVQ%3D--952c5701c84ad333c69d5faa668f8177091704f0
Audio file: https://s.gum.fm/s-62573c40e310c97b3300f8c9/rss.art19.com/episodes/0d76b3bf-d1cc-4407-98a8-28bbcc1ab8e3.mp3?rss_browser=BAhJIg90cmFuc2NyaWJyBjoGRVQ%3D--952c5701c84ad333c69d5faa668f8177091704f0
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Duration seconds: 2644

## Resource

What's up family? This week i'm back with a conversation on anxiety, surrender, and the peace of God. I’ve been going through Philippians 4 and what it means to bring everything to God in prayer: every request, every worry, every need, and every anxious thought. So often, we say we trust God, but our minds are still racing and our hearts are still carrying what He invited us to surrender.  I talk through making our requests known to God with thanksgiving, the difference between reading scripture and truly meditating on it, and how His peace guards our hearts and minds in a way nothing else can. This episode is for anyone feeling overwhelmed, anxious, or tired from trying to figure everything out on their own. I pray this reminds you that God is not asking you to carry it alone. He is inviting you to come to Him, trust Him, and receive the peace that only He can give. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .

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## Transcript

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