# How to Break the Patterns That Keep You Stuck

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Text version: https://stenobird.com/podcast/in-the-arena-with-doortwo-7549574/how-to-break-the-patterns-that-keep-you-stuck.md
Podcast: [In The Arena With DoorTwo](https://stenobird.com/podcast/in-the-arena-with-doortwo-7549574)
Published: 2025-10-28T17:22:00+00:00
Episode link: https://doortwo.com/podcasts/in-the-arena/
Audio file: https://episodes.captivate.fm/episode/576e64cd-c5b9-4355-9f52-8b0ec5b2c9bd.mp3
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JSON: https://stenobird.com/v1/public/podcasts/in-the-arena-with-doortwo-7549574/episodes/how-to-break-the-patterns-that-keep-you-stuck
Duration seconds: 1261

## Resource

Most people don’t realize they’re living by patterns they didn’t choose. In this episode, we talk about why so many of us lead by default — and how to start leading by design. Shaun Dyke and Chris Stemp unpack the invisible scripts that keep us stuck and the self-awareness required to break free. This isn’t about quick fixes or motivation. It’s about understanding the patterns that drive you — so you can finally change them. All growth starts with self awareness. ▶ Watch the full In the Arena series:    • In The Arena with DoorTwo Podcast   📬 Get our weekly leadership newsletter: https://doortwo.com/signup/ 🏢 Learn more about DoorTwo and our work on our website: https://doortwo.com

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## Transcript

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