# 🎙️195 - Le stress : un mal qui touche tout le monde

Page: https://stenobird.com/podcast/impolyglot-french-podcast-1148837/195-le-stress-un-mal-qui-touche-tout-le-monde
Text version: https://stenobird.com/podcast/impolyglot-french-podcast-1148837/195-le-stress-un-mal-qui-touche-tout-le-monde.md
Podcast: [impolyglot | French Podcast](https://stenobird.com/podcast/impolyglot-french-podcast-1148837)
Published: 2026-04-28T14:00:00+00:00
Episode link: https://podcasters.spotify.com/pod/show/impolyglot/episodes/195---Le-stress--un-mal-qui-touche-tout-le-monde-e3iitgg
Audio file: https://anchor.fm/s/6aa8718/podcast/play/119157712/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-3-28%2F423019290-44100-2-6822153c9b3cb.m4a
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JSON: https://stenobird.com/v1/public/podcasts/impolyglot-french-podcast-1148837/episodes/195-le-stress-un-mal-qui-touche-tout-le-monde
Duration seconds: 1048

## Resource

💻 www.impolyglot.com Dans cet épisode, je vous parle du stress et plus particulièrement du stress chronique. Je pense que c'est un problème pour la plupart des gens vivant dans une société moderne. Je vous partage mon plan d'action pour réduire mon stress, mais ce n'est en aucun cas une recommendation médicale ! Faites vos recherches. Bonne écoute ! --- MY FAVORITES 🎥 DJI Osmo Pocket 3: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://amzn.to/45CaMU2⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ 🎥 DJI Osmo Nano: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://amzn.to/4qRRweB⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ 🎥 DJI Osmo Action 5 Pro: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://amzn.to/4oEeGEr⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ 🎙️ DJI Mic: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://amzn.to/419anXM⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ 🎙️ Micro Shure MV7+: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://amzn.to/4lut0N8⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ 🎙️ Focusrite Scarlett 2i2: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://amzn.to/4mhOjCJ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ 💻 MacBook Pro: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://amzn.to/4lEt2lO⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ 📖 Kindle Paperwhite: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://amzn.to/4lsuibu⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ --- MY PODCASTS 🎙️impolyglot: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://pod.link/1435731963⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ A French podcast for upper intermediate learners and native speakers that explores language acquisition and other fun topics, with occasional guests. 🎙️Le BroCast: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://pod.link/1623307432⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ A podcast with my best friend Quentin, where we chat at a normal speed about everything we enjoy. For advanced learners and native speakers. --- WHO AM I I'm Lionel, a polyglot who helps language learners through my podcast impolyglot , digital courses, and content on YouTube, my newsletter, and Patreon. I also co-host the podcast Le BroCast . --- GET IN TOUCH If you’d like to talk, I’d love to hear from you. You can contact me…

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