# What are healthy boundaries?

Page: https://stenobird.com/podcast/immigrate-immigration-story-inspiration-uplifting-tale-breaking-generation-pattern-6585747/what-are-healthy-boundaries
Text version: https://stenobird.com/podcast/immigrate-immigration-story-inspiration-uplifting-tale-breaking-generation-pattern-6585747/what-are-healthy-boundaries.md
Podcast: [Immigrate / Immigration story, inspiration/uplifting tale/ breaking generation pattern.](https://stenobird.com/podcast/immigrate-immigration-story-inspiration-uplifting-tale-breaking-generation-pattern-6585747)
Published: 2026-05-25T00:00:00+00:00
Episode link: https://podcasters.spotify.com/pod/show/tashagayeheslop/episodes/What-are-healthy-boundaries-e3jk64d
Audio file: https://anchor.fm/s/e3624b28/podcast/play/120247885/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-4-19%2F424497609-44100-2-0fa60c76e9d02.mp3
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JSON: https://stenobird.com/v1/public/podcasts/immigrate-immigration-story-inspiration-uplifting-tale-breaking-generation-pattern-6585747/episodes/what-are-healthy-boundaries
Duration seconds: 1155

## Resource

In this episode, Tasha Gaye Olson discusses the importance of healthy boundaries for immigrants, addressing cultural differences in concepts of personal space, assertiveness, and self-care. Emphasizes how creating boundaries is vital for mental health, reducing burnout, and fostering respectful relationships, especially within multicultural contexts.

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## Transcript

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