# How Fitness Changes Lives with UFC Gym General Manager Autumn Fonceca

Page: https://stenobird.com/podcast/ignite-your-power-the-kathy-mou-podcast-6467118/how-fitness-changes-lives-with-ufc-gym-general-manager-autumn-fonceca
Text version: https://stenobird.com/podcast/ignite-your-power-the-kathy-mou-podcast-6467118/how-fitness-changes-lives-with-ufc-gym-general-manager-autumn-fonceca.md
Podcast: [Ignite Your Power: The Kathy Mou Podcast](https://stenobird.com/podcast/ignite-your-power-the-kathy-mou-podcast-6467118)
Published: 2026-06-26T13:00:41+00:00
Episode link: https://www.kathymou.com/podcasts/ignite-your-power-the-kathy-mou-podcast
Audio file: https://injector.simplecastaudio.com/576469d1-3093-436c-9da7-e9a3e3b555c1/episodes/0dfe4901-0dac-4377-91f6-c92638c99d75/audio/128/default.mp3?aid=rss_feed&awCollectionId=576469d1-3093-436c-9da7-e9a3e3b555c1&awEpisodeId=0dfe4901-0dac-4377-91f6-c92638c99d75&feed=yr6vf_qt
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Duration seconds: 2827

## Resource

What does it take to lead, inspire, raise five children, and empower women to become their strongest selves? In this inspiring episode of Ignite Your Power with Kathy Mou, Kathy sits down with Autumn Fonceca, General Manager at UFC Gym/Fit, devoted mom of five, and founder of the Rise Up women's support group. For over 10 years, Autumn has dedicated her life to helping others transform not only their physical health but also their mindset, confidence, and overall well-being. Through fitness, community, and authentic leadership, she is changing lives every single day. In this powerful conversation, Autumn shares: ✨ Her journey into fitness and leadership ✨ How she balances being a mom of five while leading a successful career ✨ The inspiration behind the Rise Up women's support group ✨ Why community is essential for personal growth ✨ The mindset shifts women need to prioritize themselves ✨ Daily habits that keep her grounded and energized ✨ Encouragement for women navigating difficult seasons of life Whether you're a busy mom, entrepreneur, fitness enthusiast, or woman seeking inspiration, this episode will remind you that you have the strength to rise above challenges and step into your power. Connect with Autumn Fonceca: Instagram: https://www.instagram.com/autumn_sjfit/ Facebook: https://www.facebook.com/autumn.fonceca/ Connect with Kathy Mou: Website: www.kathymou.com Instagram: @kathy.mou If this episode inspired you, please subscribe, leave a review, and share it with a friend who needs encouragement today. 🎶 New podcast intro & outro music: Huge thank you to my friend Quiis for creating the new intro and outro song for Ignite Your Power. His music beautifully represents this next chapter of ease, embodiment, and soulful alignment. Go check his music out on all ma…

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## Transcript

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