# Wellness Without Bullsh*t: The Katherine Garbarino Takeover

Page: https://stenobird.com/podcast/if-you-know-you-know-7380237/wellness-without-bullsh-t-the-katherine-garbarino-takeover
Text version: https://stenobird.com/podcast/if-you-know-you-know-7380237/wellness-without-bullsh-t-the-katherine-garbarino-takeover.md
Podcast: [If You Know You Know](https://stenobird.com/podcast/if-you-know-you-know-7380237)
Published: 2025-10-08T13:00:20+00:00
Episode link: https://rss.com/podcasts/if-you-know-you-know/2259786
Audio file: https://content.rss.com/episodes/334783/2259786/if-you-know-you-know/2025_10_07_23_48_17_48e26ddc-3687-4dd1-9039-6aa9bf3e2cbd.mp3
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JSON: https://stenobird.com/v1/public/podcasts/if-you-know-you-know-7380237/episodes/wellness-without-bullsh-t-the-katherine-garbarino-takeover
Duration seconds: 2831

## Resource

In this episode of If You Know, You Know, I sat down with wellness creator and entrepreneur Katherine Garbarino, the woman behind Girls Living Well for a real, no-filter conversation about the highs and lows of the wellness world. From her 500 days alcohol-free to her honest take on trends like detoxes, greens powders, and 5AM routines, Katherine opens up about what wellness actually looks. They dive into the pressure of living “well” online, finding balance in a world obsessed with perfection, and why sometimes the most powerful thing you can do for your health is stop trying to be perfect.

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## Transcript

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