# Stop Bullying Yourself In The Mirror

Page: https://stenobird.com/podcast/if-only-6468928/stop-bullying-yourself-in-the-mirror
Text version: https://stenobird.com/podcast/if-only-6468928/stop-bullying-yourself-in-the-mirror.md
Podcast: [If Only](https://stenobird.com/podcast/if-only-6468928)
Published: 2026-05-12T11:00:00+00:00
Episode link: https://www.buzzsprout.com/2557643/episodes/19109624-stop-bullying-yourself-in-the-mirror.mp3
Audio file: https://www.buzzsprout.com/2557643/episodes/19109624-stop-bullying-yourself-in-the-mirror.mp3
Processing state: not_requested
JSON: https://stenobird.com/v1/public/podcasts/if-only-6468928/episodes/stop-bullying-yourself-in-the-mirror
Duration seconds: 2386

## Resource

A number on a scale can feel like a verdict, but Rosie Faulkner makes a sharper point: the real damage is the story we tell ourselves afterward. Rosie is a confidence curator and empowerment strategist who helps women over 40 rebuild self-esteem, identity, and personal style without tying worth to weight, and her own midlife reinvention started when perimenopause and pandemic weight gain knocked her confidence off course. We unpack what it looks like to go from “I used to feel unstoppable” t...

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## Transcript

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