# 140. Face The Storm. Become Something Else: Activate The Bison Theory Of Transformation!

Page: https://stenobird.com/podcast/idigress-with-troy-sandidge-1328803/140-face-the-storm-become-something-else-activate-the-bison-theory-of-transformation
Text version: https://stenobird.com/podcast/idigress-with-troy-sandidge-1328803/140-face-the-storm-become-something-else-activate-the-bison-theory-of-transformation.md
Podcast: [iDigress with Troy Sandidge](https://stenobird.com/podcast/idigress-with-troy-sandidge-1328803)
Published: 2026-01-28T01:36:19+00:00
Episode link: https://iDigress.fm
Audio file: https://cdn.simplecast.com/audio/685896de-cea4-48bb-aa7c-7380c35116e9/episodes/575a231c-e709-4604-9440-2ca805f33f63/audio/170adcb0-f0bb-4e93-802d-bdc01017c93e/default_tc.mp3?aid=rss_feed&feed=GrGZIoU6
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Duration seconds: 1266

## Resource

Avoidance isn’t neutral. It compounds. This episode breaks down the brutal loop of avoidance → anxiety → energy drain → inaction, and why facing the storm is the fastest path to change. Using the “bison theory,” Troy challenges you to stop stretching the pain and start moving through it, because what you run from pursues you, and what you face transforms you!

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## Transcript

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