# #376 Rose Miller: How to Learn Jiu Jitsu Faster! | Rosierollz

Page: https://stenobird.com/podcast/i-suck-at-jiu-jitsu-show-901235/376-rose-miller-how-to-learn-jiu-jitsu-faster-rosierollz
Text version: https://stenobird.com/podcast/i-suck-at-jiu-jitsu-show-901235/376-rose-miller-how-to-learn-jiu-jitsu-faster-rosierollz.md
Podcast: [I Suck At Jiu Jitsu Show](https://stenobird.com/podcast/i-suck-at-jiu-jitsu-show-901235)
Published: 2026-05-28T06:10:00+00:00
Episode link: https://podcasters.spotify.com/pod/show/isuckatjiujitsushow/episodes/376-Rose-Miller-How-to-Learn-Jiu-Jitsu-Faster---Rosierollz-e3k01mv
Audio file: https://anchor.fm/s/113b3074/podcast/play/120636575/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-4-27%2F425015444-44100-2-3aeb12056805e.mp3
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JSON: https://stenobird.com/v1/public/podcasts/i-suck-at-jiu-jitsu-show-901235/episodes/376-rose-miller-how-to-learn-jiu-jitsu-faster-rosierollz
Duration seconds: 4690

## Resource

Rose Miller, aka @rosierollz, is everywhere on BJJ Instagram right now because she does something that sounds simple but is actually incredibly rare: she gives simple but helpful advice.In this episode of the I Suck at Jiu Jitsu Show, Rose and I talk about how to actually learn Jiu Jitsu faster, why so many people waste years training without a real plan, and how a black belt thinks about improvement differently than a beginner.We get into her start in Jiu Jitsu, losing a lot early, competing, getting injured, learning how to learn, teaching white belts and blue belts, creating BJJ content, CLA/ecological training, drilling, women leading in Jiu Jitsu, and why starting every round from your knees is probably making your Jiu Jitsu worse.This is not just a “do these 3 moves” episode. This is a conversation about how to train smarter, how to think better, and how to keep getting better at Jiu Jitsu without making your entire life miserable.Follow Rose on Instagram: @rosierollzGet my free ebook The Competitor’s Journey:simplifyingjiujitsu.comGet a free copy of jiu jitsu for imbeciles: bjjmentalmodels.com/isuckSponsored by Datsusara:Use code ISUCK at dsgear.com 00:00 Intro 00:46 How Rose Miller got into Jiu Jitsu 03:31 Why Jiu Jitsu gave Rose structure and direction 05:28 Starting at Gracie South Bay with elite women 08:45 Rose’s first Jiu Jitsu competition 11:18 Losing a lot and learning how to learn 13:02 Why Rose refused to quit Jiu Jitsu 15:09 The original goal of becoming a black belt 16:30 What changes when you finally get your black belt 18:19 Injuries, COVID, concussions, and loving the process 22:01 Becoming a “try-hard hobbyist” 25:17 Why Rose makes beginner-friendly BJJ content 29:13 Rose’s intention behind creating content 34:10 Women leading in Jiu Jitsu 40:42…

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