# #369 Learn BJJ 10x Faster | 3-Step System

Page: https://stenobird.com/podcast/i-suck-at-jiu-jitsu-show-901235/369-learn-bjj-10x-faster-3-step-system
Text version: https://stenobird.com/podcast/i-suck-at-jiu-jitsu-show-901235/369-learn-bjj-10x-faster-3-step-system.md
Podcast: [I Suck At Jiu Jitsu Show](https://stenobird.com/podcast/i-suck-at-jiu-jitsu-show-901235)
Published: 2026-04-09T06:10:00+00:00
Episode link: https://podcasters.spotify.com/pod/show/isuckatjiujitsushow/episodes/369-Learn-BJJ-10x-Faster--3-Step-System-e3hkfqu
Audio file: https://anchor.fm/s/113b3074/podcast/play/118160670/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-3-8%2F421679224-44100-2-945659f48dbcf.mp3
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JSON: https://stenobird.com/v1/public/podcasts/i-suck-at-jiu-jitsu-show-901235/episodes/369-learn-bjj-10x-faster-3-step-system
Duration seconds: 3634

## Resource

This episode is the exact system I used to help students go from white belt to blue belt in months, not years. After 18+ years of training and coaching, I realized something: 👉 Most people are training wrong. 👉 And it’s why they get better WAY slower than they should. So in this episode, I break down the 3-step formula to learn Jiu-Jitsu 10x faster. This is a system I’ve refined over years of coaching and competition. This is the same framework behind “Master Any Position in 6 Weeks”… but simplified so you can apply it immediately. Master Any Position in 6 Weeks: https://www.simplifyingjiujitsu.com/6 Greatest Guard Passing Seminar Ever: https://youtu.be/aDAwqBVoDP4 Jiu-Jitsu for Imbeciles, feat. Rob Biernacki(FREE): https://www.bjjmentalmodels.com/isuck Datsusara 10% OFF with Promo Code “ISUCK”: https://www.dsgear.com/ The Competitor’s Journey: https://www.simplifyingjiujitsu.com/comp 00:00 The 10x Jiu-Jitsu Secret (Why Most People Learn Too Slow) 03:00 The Old Way vs The Fast Way (What Actually Works) 05:40 The 3-Step Formula Explained 06:00 Step 1: Focus (Why You’re Getting Nowhere) 09:45 How to Choose the RIGHT Focus (Most People Mess This Up) 12:30 The 80% Rule (Fix What’s Actually Happening to You) 14:00 The Excuse Trap (Why You’re Not Improving) 16:40 The “Jiu-Jitsu ADD” Problem 21:50 Why Reflection After Training Matters 25:20 Step 2: Fight (How You Actually Get Better) 26:30 Understanding vs Reps (You Need BOTH) 28:00 Why Drilling Alone Fails 30:00 The Truth About Competition Reps (Underrated Advantage) 32:00 When Drilling DOES Work 34:20 Constraints Training (Pros & Cons) 36:00 The “Designated Winner” Hack (Game-Changer) 41:10 Positional Sparring Done RIGHT 43:00 Why Most People Waste Their Rounds 44:40 Step 3: Feedback (The Missing Piece) 45:30 Why Wins &…

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## Transcript

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