# #354 Bionic Rob Handshy and the CHRISTMAS SPECIAL: AJJ, TRT, and What's in my Gym Bag?

Page: https://stenobird.com/podcast/i-suck-at-jiu-jitsu-show-901235/354-bionic-rob-handshy-and-the-christmas-special-ajj-trt-and-what-s-in-my-gym-bag
Text version: https://stenobird.com/podcast/i-suck-at-jiu-jitsu-show-901235/354-bionic-rob-handshy-and-the-christmas-special-ajj-trt-and-what-s-in-my-gym-bag.md
Podcast: [I Suck At Jiu Jitsu Show](https://stenobird.com/podcast/i-suck-at-jiu-jitsu-show-901235)
Published: 2025-12-25T07:10:00+00:00
Episode link: https://podcasters.spotify.com/pod/show/isuckatjiujitsushow/episodes/354-Bionic-Rob-Handshy-and-the-CHRISTMAS-SPECIAL-AJJ--TRT--and-Whats-in-my-Gym-Bag-e3cpl4a
Audio file: https://anchor.fm/s/113b3074/podcast/play/113087050/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2025-11-24%2F414969749-44100-2-7099c1a332bdf.mp3
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JSON: https://stenobird.com/v1/public/podcasts/i-suck-at-jiu-jitsu-show-901235/episodes/354-bionic-rob-handshy-and-the-christmas-special-ajj-trt-and-what-s-in-my-gym-bag
Duration seconds: 6379

## Resource

Christmas is here Again! So that means it's time for a visit with everyone's favorite Jiu-Jitsu Uncle, "Bionic" Rob Handshy(@bionic_bjj)! Today on Rob's agenda: AJJ propaganda TRT Annoying things about Josh Enjoy this wide ranging Christmas Special with everyone's favorite Jiu Jitsu Uncle. ISAJJ Experience Sign Up: https://kick.site/rxi0b3vo Jiu-Jitsu for Imbeciles, feat. Rob Biernacki(FREE): https://www.bjjmentalmodels.com/isuck sportshygiene.com Promo Code “ISUCK” Datsusara 10% OFF with Promo Code “ISUCK”: https://www.dsgear.com/ The Competitor’s Journey: https://www.simplifyingjiujitsu.com/comp Champion’s Stay Present: https://www.simplifyingjiujitsu.com/csp Join ISAJJ PRO(ALL of Josh’s Courses in One Place): https://www.simplifyingjiujitsu.com/suck Follow the show on Instagram: https://www.instagram.com/isuckatjiujitsushow Check out the ISAJJ Youtube Channel: https://www.youtube.com/@JoshMcKinney

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