# Kegels, Food Fails & Gen X Memories

Page: https://stenobird.com/podcast/i-shake-my-head-710542/kegels-food-fails-gen-x-memories
Text version: https://stenobird.com/podcast/i-shake-my-head-710542/kegels-food-fails-gen-x-memories.md
Podcast: [I SHAKE MY HEAD](https://stenobird.com/podcast/i-shake-my-head-710542)
Published: 2026-03-20T14:00:00+00:00
Episode link: https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/p.podderapp.com/8355482824/pscrb.fm/rss/p/prfx.byspotify.com/e/traffic.megaphone.fm/SOMC9371146991.mp3?updated=1773895965
Audio file: https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/p.podderapp.com/8355482824/pscrb.fm/rss/p/prfx.byspotify.com/e/traffic.megaphone.fm/SOMC9371146991.mp3?updated=1773895965
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JSON: https://stenobird.com/v1/public/podcasts/i-shake-my-head-710542/episodes/kegels-food-fails-gen-x-memories
Duration seconds: 4310

## Resource

Is the sound of melting snow outside your office the Pavlovian bathroom trigger you never saw coming? Have you ever found yourself contemplating whether Kegels are a bladder workout, a ticket to youthful glory, or is the secret to conquering midlife just to “Kegel it away”. Is Firehouse Subs worth all the hype, or is Samantha still stuck on its sweet bread? Have you ever bought no-name fruit cups only to regret your thrifty choices like Lisa? Are school zones and speed limits a baffling concept because as a Gen Xer, didn’t we all just walk ourselves to kindergarten and hope for the best? Do you miss the days when counting back change was a basic life skill instead of a lost art? Who would narrate your life, Morgan Freeman, Alanis Morrissette, or a hilariously foul-mouthed female comedian? Do you suffer through silent moments, or do you talk nonstop like Lisa because silence is just too awkward? Tune in to I Shake My Head for relatable chaos, snack debates, and every Gen X memory you didn’t know you had plus the countdown to the 500th episode! Patreon: https://www.patreon.com/join/ishakemyhead You can also find us on: Website www.ishakemyheadpod.com or https://www.womeninmedia.network Twitter www.twitter.com/i_shakemyhead Instagram www.instagram.com/ishakemyhead Facebook I shake my head with Lisa and Sam Tik Tok i_shakemyhead Youtube: https://www.youtube.com/@ishakemyhead Grab some cool merchandise at https://ishakemyhead.threadless.com/ Learn more about your ad choices. Visit megaphone.fm/adchoices

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## Transcript

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