# Fruit Cups, Bowling Shoe Nightmares & The Bro Code Page: https://stenobird.com/podcast/i-shake-my-head-710542/fruit-cups-bowling-shoe-nightmares-the-bro-code Text version: https://stenobird.com/podcast/i-shake-my-head-710542/fruit-cups-bowling-shoe-nightmares-the-bro-code.md Podcast: [I SHAKE MY HEAD](https://stenobird.com/podcast/i-shake-my-head-710542) Published: 2026-03-13T14:00:00+00:00 Episode link: https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/p.podderapp.com/8355482824/pscrb.fm/rss/p/prfx.byspotify.com/e/traffic.megaphone.fm/SOMC4535954723.mp3?updated=1773290283 Audio file: https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/p.podderapp.com/8355482824/pscrb.fm/rss/p/prfx.byspotify.com/e/traffic.megaphone.fm/SOMC4535954723.mp3?updated=1773290283 Processing state: not_requested JSON: https://stenobird.com/v1/public/podcasts/i-shake-my-head-710542/episodes/fruit-cups-bowling-shoe-nightmares-the-bro-code Duration seconds: 4047 ## Resource Are you obsessed with fruit cups… or is it just the syrupy sugar you’re really after? Does your inner 9-year-old still sneak sugar whenever possible? And honestly, should fruit cups come in adult-sized portions, or are they forever stuck in the kids’ lunchbox lane? Do you side-eye bowling shoes, haunted by the ghosts of foot fungus past… or do you bring your own like a professional bowler? Is the bro code really stronger than the sisterhood, or are women just better at calling each other out? Are you here for daytime TV drama, hate-watching reality shows, and wondering why obvious lies make you irrationally angry? And be honest… is your biggest fear that God, Santa, or your late mom are somehow judging your bedroom decisions? Plus: the audacity of the mediocre man, the chaos of midlife overconfidence, and why some people can talk their way out of absolutely anything. Tune in for all these burning questions, a little midlife chaos, and a reminder that sometimes the only appropriate response to life is to shake your head. Patreon: https://www.patreon.com/join/ishakemyhead You can also find us on: Website www.ishakemyheadpod.com or https://www.womeninmedia.network Twitter www.twitter.com/i_shakemyhead Instagram www.instagram.com/ishakemyhead Facebook I shake my head with Lisa and Sam Tik Tok i_shakemyhead Youtube: https://www.youtube.com/@ishakemyhead Grab some cool merchandise at https://ishakemyhead.threadless.com/ Learn more about your ad choices. Visit megaphone.fm/adchoices ## Actions - request_transcript: `POST https://stenobird.com/v1/public/podcasts/i-shake-my-head-710542/episodes/fruit-cups-bowling-shoe-nightmares-the-bro-code/transcription-requests` — Idempotently request low-priority transcript generation for this episode. - read_markdown: `GET https://stenobird.com/podcast/i-shake-my-head-710542/fruit-cups-bowling-shoe-nightmares-the-bro-code.md` — Read the agent-friendly Markdown representation of this episode resource. A page view does not enqueue transcription. Agents should invoke `request_transcript` explicitly when they need this episode processed. ## Transcript Full transcripts are not published on public pages unless there is a clear rights basis.