# Seasonal Fruits and Vegetables: Calendar & Benefits

Page: https://stenobird.com/podcast/i-podcast-dell-agriturismo-le-girandole-7028157/seasonal-fruits-and-vegetables-calendar-benefits
Text version: https://stenobird.com/podcast/i-podcast-dell-agriturismo-le-girandole-7028157/seasonal-fruits-and-vegetables-calendar-benefits.md
Podcast: [I Podcast dell’Agriturismo le Girandole](https://stenobird.com/podcast/i-podcast-dell-agriturismo-le-girandole-7028157)
Published: 2026-03-22T07:44:34+00:00
Episode link: https://agriturismolegirandole.podbean.com/e/seasonal-fruits-and-vegetables-calendar-benefits/
Audio file: https://mcdn.podbean.com/mf/web/keh3ur2kbi3rka9u/Seasonal_Fruits_and_Vegetables_Calendar_Benefitsb7pmh.mp3
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JSON: https://stenobird.com/v1/public/podcasts/i-podcast-dell-agriturismo-le-girandole-7028157/episodes/seasonal-fruits-and-vegetables-calendar-benefits
Duration seconds: 799

## Resource

From farm to table: the true value and flavor of seasonal fruit and vegetables In this episode, we take you into the heart of our farm to discover the importance of seasonality and the authentic flavor of freshly harvested produce. We share how we cultivate the land in Western Liguria, following nature's rhythms to bring fresh, genuine, and nutrient-rich specialties to the table. From spring first-fruits and rich summer harvests — like our juciest tomatoes and fragrant basil — to winter vegetables, we talk about what it means to manage zero-mile agricultural production and how eating seasonally is the key to rediscovering traditional flavors. 🍅 Want to check out our harvesting calendar and see what's growing month by month? Read the full guide on our blog: https://www.agriturismolegirandole.com/en/blog/agricultural-product/fruit-vegetables-season-farm/

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## Transcript

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