# YOUR BODY KEEPS THE SCORE - Taking Care of Yourself Isn’t Lazy

Page: https://stenobird.com/podcast/i-missed-me-5668783/your-body-keeps-the-score-taking-care-of-yourself-isn-t-lazy
Text version: https://stenobird.com/podcast/i-missed-me-5668783/your-body-keeps-the-score-taking-care-of-yourself-isn-t-lazy.md
Podcast: [I Missed Me](https://stenobird.com/podcast/i-missed-me-5668783)
Published: 2026-05-11T16:00:09+00:00
Episode link: https://imissedme.com/
Audio file: https://mgln.ai/e/137/audio3.redcircle.com/episodes/d62bd964-f0bc-4d48-83ed-0f11f51dcd60/stream.mp3
Processing state: not_requested
JSON: https://stenobird.com/v1/public/podcasts/i-missed-me-5668783/episodes/your-body-keeps-the-score-taking-care-of-yourself-isn-t-lazy
Duration seconds: 1614

## Resource

We often view productivity as a badge of honor, but really, the most productive thing you can do is listen to the signal that your body is finally reaching its limit In this episode, we’re getting honest about burnout, exhaustion, and the guilt that comes with needing to slow down. I’m opening up about my own recent experience with hitting a wall and why we need to stop labeling rest as "laziness." From the physical toll of ignoring your needs to the specific lessons I've learned from my own mistakes, this is a reminder that taking care of yourself is a requirement for your growth, not a distraction from it. If you’ve been feeling drained, overwhelmed, or like you’re constantly "running on empty" but feel too guilty to stop, this episode is for you. Inside the Episode: The Body’s Scorecard: Understanding how suppressed stress and exhaustion manifest physically. Redefining Lazy: Challenging the toxic mindset that equates your worth with your output. Lessons from Mistakes: A vulnerable catch-up on my own recent burnout and what I’m doing differently. The Art of Recovery: Practical ways to prioritize rest without feeling like you’re falling behind. With Love, Mafe. Go to https://beacons.ai/imissedme and check out all of I Missed Me. Check out my personal socials below https://beacons.ai/mafeanzures Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

## Actions

- request_transcript: `POST https://stenobird.com/v1/public/podcasts/i-missed-me-5668783/episodes/your-body-keeps-the-score-taking-care-of-yourself-isn-t-lazy/transcription-requests` — Idempotently request low-priority transcript generation for this episode.
- read_markdown: `GET https://stenobird.com/podcast/i-missed-me-5668783/your-body-keeps-the-score-taking-care-of-yourself-isn-t-lazy.md` — Read the agent-friendly Markdown representation of this episode resource.

A page view does not enqueue transcription. Agents should invoke `request_transcript` explicitly when they need this episode processed.

## Transcript

Full transcripts are not published on public pages unless there is a clear rights basis.