# Let's Talk About The Menopause

Page: https://stenobird.com/podcast/i-m-not-judging-but-7468967/let-s-talk-about-the-menopause
Text version: https://stenobird.com/podcast/i-m-not-judging-but-7468967/let-s-talk-about-the-menopause.md
Podcast: [I'm Not Judging, But...](https://stenobird.com/podcast/i-m-not-judging-but-7468967)
Published: 2025-12-29T00:00:00+00:00
Episode link: https://www.instagram.com/imnotjudgingbutpod/
Audio file: https://sphinx.acast.com/p/open/s/68b09fb8b7f6022e94730534/e/694ac083cb029db75721b25e/media.mp3
Processing state: not_requested
JSON: https://stenobird.com/v1/public/podcasts/i-m-not-judging-but-7468967/episodes/let-s-talk-about-the-menopause
Duration seconds: 1409

## Resource

On this special bonus episode, Briony, Charlie and Vix sit down with menopause expert and Weight Watchers coach Lorraine Small for a frank, funny and fabulously useful chat about one of their favourite topics. Menopause… or more accurately, peri-menopause. Lorraine shares her own experiences and the work she does every day supporting women through this major hormonal shift, from building a solid support network to practical tools that actually help. From what to eat to how to move your body, Lorraine serves up her top tips for anyone just trying to get through it with a bit more energy, confidence and sanity intact. Briony May Williams, Charlie Fuge and Vix Wilshire have taken a precious moment to pause and share with us the unsung moments, the shared struggles and the joy of Millennial Motherhood. It is your front-row seat to the chaos, laughter and questionable decisions that come with full-on family life. This is real talk, all the while building a community of like-minded mums who get it. Whether you're listening during a quick break or while hiding in the bathroom for a moment of peace (we’ve all been there), I’m Not Judging, But…offers the perfect escape. I’m Not Judging, But…drops each Thursday. It’s a podcast production by Fin, the Executive Producer is Jojo Strous. You can find us on YouTube @Imnotjudgingbut, Instagram @imnotjudgingbutpod and TikTok @imnotjudgingbutpod. Hosted on Acast. See acast.com/privacy for more information.

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## Transcript

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