# 5 Years of 'Your Hormones Are Fine’

Page: https://stenobird.com/podcast/i-d-like-to-thank-myself-7665047/5-years-of-your-hormones-are-fine
Text version: https://stenobird.com/podcast/i-d-like-to-thank-myself-7665047/5-years-of-your-hormones-are-fine.md
Podcast: [I'd Like To Thank Myself](https://stenobird.com/podcast/i-d-like-to-thank-myself-7665047)
Published: 2026-03-24T13:00:00+00:00
Episode link: https://share.transistor.fm/s/e4baec52
Audio file: https://media.transistor.fm/e4baec52/957a1f35.mp3
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JSON: https://stenobird.com/v1/public/podcasts/i-d-like-to-thank-myself-7665047/episodes/5-years-of-your-hormones-are-fine
Duration seconds: 1209

## Resource

Five years of perimenopause symptoms and three doctors telling me my hormones were "in range" while my body was falling apart. This is the story I've never told -- and the night a friend handed me two things that changed everything. Take the free Hot AF quiz: https://www.cynthiagarcia.com/quiz Join The Vanity Club. Where women over 40 come to look hot AF: https://www.cynthiagarcia.com/vanityclub Rewritten Beauty. The serum I built when I refused to disappear at 40: https://rewrittenbeauty.com I had every reason to know something was wrong. I'm a Certified Clinical Nutritionist. I founded an accredited school that trains health professionals. And I still sat in a doctor's office and let him tell me my hormones were fine. For five years. The weight gain, the night sweats, the brain fog, the rage -- I thought I was losing my mind. Then one night, sobbing on a lake in Austin, a friend looked at me and said, "I've got you." This is that story. In this episode, you'll discover: The two things a friend handed me at midnight that made me sleep better than I had in years Why "your hormones are in range" is the most dangerous sentence a woman over 40 can hear The night sweats, the brain fog, the rage -- what perimenopause actually looks like vs. what the brochure says The skincare products that were secretly interfering with my hormones while I was paying doctors to figure out what was wrong Why one estrogen patch and one progesterone tablet changed everything in a single night Why I almost committed a small, tasteful crime every time my husband exhaled The two voices every woman has -- and which one is lying to you What it really costs to be told "you're fine" for 5 years (it's not money) If you're a woman over 40 who has sat in a doctor's office, been told everything is "norma…

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## Transcript

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