# I'd Like To Thank Myself

Page: https://stenobird.com/podcast/i-d-like-to-thank-myself-7665047
Text version: https://stenobird.com/podcast/i-d-like-to-thank-myself-7665047.md
RSS feed: https://feeds.transistor.fm/id-like-to-thank-myself
Official site: https://www.cynthiagarcia.com/podcast
Author: Cynthia Garcia
Episodes: 25

## Resource

We thank everyone else for our success... friends, team, mentors. But when’s the last time you thanked the only person who actually dragged you through hell and back? YourSELF. This show is my love letter to the version of you who doesn’t get enough credit. The you who kept going when it would’ve been easier to quit. I’m pulling back the curtain on what it actually looks like to be 48, building a skincare company, navigating perimenopause, raising a teenager, and refusing to become invisible. The stuff nobody talks about after 40. And how I’m rewriting all of it. Sometimes it’s just me. Sometimes it’s founders, creatives, and icons who’ve rewritten everything too. Always, it’s the raw truth. Nothing filtered. Nothing softened. Nothing for show. Just the truth... and a drink. Every episode ends the same way: we raise a glass and say the thing most people are too humble to admit: I’d like to thank mySELF.

## Machine-readable

JSON: https://stenobird.com/v1/public/podcasts/i-d-like-to-thank-myself-7665047
Markdown: https://stenobird.com/podcast/i-d-like-to-thank-myself-7665047.md

## Episodes
- [10 Things That Got Rid Of My Menopause Belly At 48](https://stenobird.com/podcast/i-d-like-to-thank-myself-7665047/10-things-that-got-rid-of-my-menopause-belly-at-48) — 2026-07-21T13:00:00+00:00
- [10 Things I Do To Look 10 Years Younger Without A Facelift](https://stenobird.com/podcast/i-d-like-to-thank-myself-7665047/10-things-i-do-to-look-10-years-younger-without-a-facelift) — 2026-07-14T13:00:00+00:00
- [10 Things Retatrutide Does To Keep Me Hot AF At 48](https://stenobird.com/podcast/i-d-like-to-thank-myself-7665047/10-things-retatrutide-does-to-keep-me-hot-af-at-48) — 2026-07-07T13:00:00+00:00
- [10 Things My Doctor Never Told Me About Testosterone At 48](https://stenobird.com/podcast/i-d-like-to-thank-myself-7665047/10-things-my-doctor-never-told-me-about-testosterone-at-48) — 2026-06-30T13:00:00+00:00
- [10 Things I Did To Stay Hot AF At 48 That Backfired](https://stenobird.com/podcast/i-d-like-to-thank-myself-7665047/10-things-i-did-to-stay-hot-af-at-48-that-backfired) — 2026-06-23T13:00:00+00:00
- [I Got My Boobs Done 4 Times. Here's What I Wish I'd Known](https://stenobird.com/podcast/i-d-like-to-thank-myself-7665047/i-got-my-boobs-done-4-times-here-s-what-i-wish-i-d-known) — 2026-06-16T13:00:00+00:00
- [Body Skincare At 48: 10 Things I Do To Look And Feel Great Naked](https://stenobird.com/podcast/i-d-like-to-thank-myself-7665047/body-skincare-at-48-10-things-i-do-to-look-and-feel-great-naked) — 2026-06-09T13:00:00+00:00
- [10 Things I Wish I Knew About Perimenopause To Stay Hot At 48](https://stenobird.com/podcast/i-d-like-to-thank-myself-7665047/10-things-i-wish-i-knew-about-perimenopause-to-stay-hot-at-48) — 2026-06-02T13:00:00+00:00
- [5 Anti-Aging Peptides I’m On To Look Better At 48 Than At 38](https://stenobird.com/podcast/i-d-like-to-thank-myself-7665047/5-anti-aging-peptides-i-m-on-to-look-better-at-48-than-at-38) — 2026-05-26T13:00:00+00:00
- [10 Ways I Use Peptides To Stay Hot AF At 48](https://stenobird.com/podcast/i-d-like-to-thank-myself-7665047/10-ways-i-use-peptides-to-stay-hot-af-at-48) — 2026-05-19T13:00:00+00:00
- [I’m Microdosing a GLP-1 to Stay Hot AF at 48](https://stenobird.com/podcast/i-d-like-to-thank-myself-7665047/i-m-microdosing-a-glp-1-to-stay-hot-af-at-48) — 2026-05-12T13:00:00+00:00
- [I'm 48 And Aging Gracefully Is BS](https://stenobird.com/podcast/i-d-like-to-thank-myself-7665047/i-m-48-and-aging-gracefully-is-bs) — 2026-05-05T13:00:00+00:00
- [10 More Exact Things I Do To Stay Hot AF At 48](https://stenobird.com/podcast/i-d-like-to-thank-myself-7665047/10-more-exact-things-i-do-to-stay-hot-af-at-48) — 2026-04-28T13:00:00+00:00
- [The Real Reason I Have More Pretty Privilege at 48 Than 28](https://stenobird.com/podcast/i-d-like-to-thank-myself-7665047/the-real-reason-i-have-more-pretty-privilege-at-48-than-28) — 2026-04-21T13:00:00+00:00
- [The Work I've Had Done To Stay Hot AF At 48 And The One I Regret](https://stenobird.com/podcast/i-d-like-to-thank-myself-7665047/the-work-i-ve-had-done-to-stay-hot-af-at-48-and-the-one-i-regret) — 2026-04-14T13:00:00+00:00
- [10 Exact Things I Do To Stay Hot AF At 48](https://stenobird.com/podcast/i-d-like-to-thank-myself-7665047/10-exact-things-i-do-to-stay-hot-af-at-48) — 2026-04-07T13:00:00+00:00
- [I Didn't Fight This Hard Just To Fade At 48](https://stenobird.com/podcast/i-d-like-to-thank-myself-7665047/i-didn-t-fight-this-hard-just-to-fade-at-48) — 2026-03-31T13:00:00+00:00
- [5 Years of 'Your Hormones Are Fine’](https://stenobird.com/podcast/i-d-like-to-thank-myself-7665047/5-years-of-your-hormones-are-fine) — 2026-03-24T13:00:00+00:00
- [40 Is Not the New 20. It's Better.](https://stenobird.com/podcast/i-d-like-to-thank-myself-7665047/40-is-not-the-new-20-it-s-better) — 2026-03-17T16:22:41+00:00
- [I Spent $1.3M On My Looks. Here's What It Really Bought Me.](https://stenobird.com/podcast/i-d-like-to-thank-myself-7665047/i-spent-1-3m-on-my-looks-here-s-what-it-really-bought-me) — 2026-03-10T10:00:00+00:00
- [Larry King Asked Me Who Runs My Business](https://stenobird.com/podcast/i-d-like-to-thank-myself-7665047/larry-king-asked-me-who-runs-my-business) — 2026-03-03T14:00:00+00:00
- [I Stopped Being Nice and Made More Money Than Ever](https://stenobird.com/podcast/i-d-like-to-thank-myself-7665047/i-stopped-being-nice-and-made-more-money-than-ever) — 2026-02-24T14:00:00+00:00
- [The Lie I Told That Made Me $100M](https://stenobird.com/podcast/i-d-like-to-thank-myself-7665047/the-lie-i-told-that-made-me-100m) — 2026-02-19T11:00:00+00:00
- [I Bet Every Last Cent I Had. ($100M Later)](https://stenobird.com/podcast/i-d-like-to-thank-myself-7665047/i-bet-every-last-cent-i-had-100m-later) — 2026-02-17T11:00:00+00:00
- [Why I’ll Never Apologize For Wanting It All](https://stenobird.com/podcast/i-d-like-to-thank-myself-7665047/why-i-ll-never-apologize-for-wanting-it-all) — 2026-02-10T11:00:00+00:00
- [The Hidden Cost Of Staying Hot Over 40](https://stenobird.com/podcast/i-d-like-to-thank-myself-7665047/the-hidden-cost-of-staying-hot-over-40) — 2026-02-03T17:00:00+00:00
- [I Built $100M. Why Doing It Again at 48 Is Harder.](https://stenobird.com/podcast/i-d-like-to-thank-myself-7665047/i-built-100m-why-doing-it-again-at-48-is-harder) — 2026-01-27T17:00:00+00:00
- [I Built $100M From Nothing Then Walked Away. Now I’m Starting Over at 48.](https://stenobird.com/podcast/i-d-like-to-thank-myself-7665047/i-built-100m-from-nothing-then-walked-away-now-i-m-starting-over-at-48) — 2026-01-20T18:54:16+00:00

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