# Can We Slow Down Aging? Dr. Michael Aziz on Longevity, Healthspan & The Ageless Revolution

Page: https://stenobird.com/podcast/i-am-refocused-radio-225790/can-we-slow-down-aging-dr-michael-aziz-on-longevity-healthspan-the-ageless-revolution
Text version: https://stenobird.com/podcast/i-am-refocused-radio-225790/can-we-slow-down-aging-dr-michael-aziz-on-longevity-healthspan-the-ageless-revolution.md
Podcast: [I Am Refocused Radio](https://stenobird.com/podcast/i-am-refocused-radio-225790)
Published: 2026-08-19T12:01:38+00:00
Episode link: https://www.spreaker.com/episode/can-we-slow-down-aging-dr-michael-aziz-on-longevity-healthspan-the-ageless-revolution--74310296
Audio file: https://api.spreaker.com/download/episode/74310296/dr_michael_aziz_iarr_pod_final.mp3
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JSON: https://stenobird.com/v1/public/podcasts/i-am-refocused-radio-225790/episodes/can-we-slow-down-aging-dr-michael-aziz-on-longevity-healthspan-the-ageless-revolution
Duration seconds: 1586

## Resource

What if the future of medicine isn’t only about treating disease, but understanding what’s happening in the body long before disease takes hold? Dr. Michael Aziz joins I Am Refocused Radio for a conversation about longevity, preventive health, nutrition, biological aging, and the ideas behind his book, The Ageless Revolution. Dr. Aziz is a board-certified Internal Medicine physician, author, and media commentator whose work brings together traditional and functional medicine. He has appeared across national media and has spent years exploring nutrition, hormones, preventive medicine, and strategies aimed at improving healthspan. In this conversation, we explore what happens to the body as we age, why Dr. Aziz believes medicine should pay greater attention to the mechanisms of aging, the difference between lifespan and healthspan, and what people should understand about the rapidly growing longevity movement. We also discuss nutrition, metabolic health, emerging approaches to healthy aging, and how people can become more proactive about their health without getting lost in every new wellness trend. https://www.michaelazizmd.com/ Become a supporter of this podcast: https://www.spreaker.com/podcast/i-am-refocused-radio--2671113/support . Subscribe now at YouTube.com/@RefocusedNetwork Thank you for your time.

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## Transcript

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