# Rest Affirmations | Permission to Slow Down 🤍

Page: https://stenobird.com/podcast/i-am-affirmations-for-mental-health-wellbeing-6673024/rest-affirmations-permission-to-slow-down
Text version: https://stenobird.com/podcast/i-am-affirmations-for-mental-health-wellbeing-6673024/rest-affirmations-permission-to-slow-down.md
Podcast: [I AM Affirmations for Mental Health Wellbeing](https://stenobird.com/podcast/i-am-affirmations-for-mental-health-wellbeing-6673024)
Published: 2026-09-07T12:00:25+00:00
Episode link: https://www.weeklyaffirmationsblog.com
Audio file: https://audio3.redcircle.com/episodes/4841f4cd-a677-4fe1-ae19-ebc94e8e611d/stream.mp3
Processing state: not_requested
JSON: https://stenobird.com/v1/public/podcasts/i-am-affirmations-for-mental-health-wellbeing-6673024/episodes/rest-affirmations-permission-to-slow-down
Duration seconds: 632

## Resource

Give yourself permission to slow down. These gentle affirmations return to one theme — rest — repeated with space to breathe so each one can settle. Play them while you unwind, reset, or drift off. You don't have to earn your rest. 💬 Comment "I AM" if this resonated. 🔗 New affirmations weekly at WeeklyAffirmationsBlog.com #restaffirmations #affirmations #dailyaffirmations #selfcare #calm #relaxation #letgo #mindfulness #meditation #sleep #selfworth #iam rest affirmations, affirmations, daily affirmations, calming affirmations, relaxation, letting go, slow down, self care, mindfulness, meditation, sleep affirmations, stress relief, self worth, positive affirmations, unwind, rest and recovery, i am affirmations, affirmations for women, healing, morning affirmations Araceli Lemus-Carrera Support this podcast at — https://redcircle.com/i-am-affirmations-for-mental-health--wellbeing/exclusive-content Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

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## Transcript

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