# I AM Affirmations for Letting Go of the Past 🕊️ Release Old Versions, Old People, Old Stories | 10 Min

Page: https://stenobird.com/podcast/i-am-affirmations-for-mental-health-wellbeing-6673024/i-am-affirmations-for-letting-go-of-the-past-release-old-versions-old-people-old-stories-10-min
Text version: https://stenobird.com/podcast/i-am-affirmations-for-mental-health-wellbeing-6673024/i-am-affirmations-for-letting-go-of-the-past-release-old-versions-old-people-old-stories-10-min.md
Podcast: [I AM Affirmations for Mental Health Wellbeing](https://stenobird.com/podcast/i-am-affirmations-for-mental-health-wellbeing-6673024)
Published: 2026-07-29T12:00:45+00:00
Episode link: https://www.weeklyaffirmationsblog.com
Audio file: https://audio3.redcircle.com/episodes/a7e33ef2-1082-4dea-a449-7dfda258e212/stream.mp3
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Duration seconds: 960

## Resource

You are not the version of you that survived it. These "I AM" affirmations are for anyone still carrying a chapter that already closed — the relationship that ended, the mistake you keep replaying, the identity you outgrew but never put down. Old stories don't leave because you understand them. They leave because you stop rehearsing them. Play this on repeat while you rest, journal, drive, or fall asleep. Each affirmation is spaced so you can speak it out loud with me — say it until your body believes it. 📝 More affirmations, rituals, and weekly resets → WeeklyAffirmationsBlog.com 💬 What do you need to release? Drop your theme in the comments and I'll write it into an upcoming episode. 🔔 Subscribe and turn on notifications so the next reset finds you when you need it. HASHTAGS #IAMaffirmations #LettingGo #ReleaseThePast #HealingAffirmations #ForgivenessAffirmations #ShadowWork #MovingOnAffirmations #SelfHealing #SleepAffirmations #InnerPeace #EmotionalHealing #NewChapter TAGS i am affirmations, letting go affirmations, releasing the past, affirmations for moving on, healing affirmations, forgiveness affirmations, affirmations for closure, release old identity, affirmations after a breakup, emotional healing affirmations, stop overthinking the past, self forgiveness, affirmations for guilt and shame, cutting cords, 10 minute affirmations, guided affirmations, affirmations for peace, spiritual affirmations, new chapter affirmations, weekly affirmations Araceli Lemus-Carrera Support this podcast at — https://redcircle.com/i-am-affirmations-for-mental-health--wellbeing/exclusive-content Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

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