# Ep 340 I used to panic about my weight on vacation

Page: https://stenobird.com/podcast/hypnosis-for-permanent-weight-loss-364130/ep-340-i-used-to-panic-about-my-weight-on-vacation
Text version: https://stenobird.com/podcast/hypnosis-for-permanent-weight-loss-364130/ep-340-i-used-to-panic-about-my-weight-on-vacation.md
Podcast: [Hypnosis for Permanent Weight Loss](https://stenobird.com/podcast/hypnosis-for-permanent-weight-loss-364130)
Published: 2026-04-13T08:00:00+00:00
Episode link: https://hpwl.co/
Audio file: https://dts.podtrac.com/redirect.mp3/pscrb.fm/rss/p/traffic.libsyn.com/secure/hypnosisforpermanentweightloss/Ep_340_I_used_to_panic_about_my_weight_on_vacation_Mixdown_1.mp3?dest-id=1996010
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JSON: https://stenobird.com/v1/public/podcasts/hypnosis-for-permanent-weight-loss-364130/episodes/ep-340-i-used-to-panic-about-my-weight-on-vacation
Duration seconds: 2183

## Resource

Have you ever noticed how a vacation, something meant to be relaxing, can turn into stress, anxiety, and constant overthinking about food, weight, and how you look? In this episode, Leslie shares a powerful before-and-after transformation of her relationship with food, body, and weight, specifically around vacations. What used to feel like pressure, fear, and an exhausting mental loop has now become ease, balance, and presence. She walks you through the contrast between living in constant food noise and finally experiencing freedom where decisions feel natural, guilt disappears, and life is no longer controlled by "being on or off track." This episode is an invitation to step out of the all-or-nothing cycle and into a more peaceful, confident way of living where food is no longer the center of everything. "You can either spend your life worrying about food and weight… or you can learn how to live without that noise." — Leslie Thornton What you'll learn from this episode: 00:01 – Birthday reflections and why this transformation matters 01:14 – Before vs after: identity shift around food, body, and vacations 02:29 – Pre-trip anxiety: fear of weight gain, clothes, and "staying on track." 06:52 – Vacation patterns: being overly strict vs completely letting go 10:05 – The guilt cycle after vacation and trying to "fix it" 15:01 – Why the diet cycle never ends (holidays, events, routines) 17:53 – What true health really means beyond just food and weight 18:57 – Life now: no food anxiety, just presence and balance 22:09 – Ending food obsession and creating a normal relationship with eating 24:10 – The "mental chatter" problem and why it needs to be addressed 28:28 – Building confidence and self-trust through this journey 31:10 – Growth, coaching, and transforming your entire l…

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## Transcript

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