# Why people with ADHD can’t sleep (and what actually helps)

Page: https://stenobird.com/podcast/hyperfocus-with-rae-jacobson-7037869/why-people-with-adhd-can-t-sleep-and-what-actually-helps
Text version: https://stenobird.com/podcast/hyperfocus-with-rae-jacobson-7037869/why-people-with-adhd-can-t-sleep-and-what-actually-helps.md
Podcast: [Hyperfocus with Rae Jacobson](https://stenobird.com/podcast/hyperfocus-with-rae-jacobson-7037869)
Published: 2026-06-04T04:00:00+00:00
Episode link: https://www.understood.org/en/podcasts/hyperfocus/adhd-sleep-what-helps
Audio file: https://mgln.ai/e/1245/afp-935247-injected.calisto.simplecastaudio.com/413aead8-30e8-4194-b1de-a79e272c9a2b/episodes/8a078a5f-fbd2-4f5d-b1d2-e5789567d6d1/audio/128/default.mp3?aid=rss_feed&awCollectionId=413aead8-30e8-4194-b1de-a79e272c9a2b&awEpisodeId=8a078a5f-fbd2-4f5d-b1d2-e5789567d6d1&feed=rovQkSeI
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JSON: https://stenobird.com/v1/public/podcasts/hyperfocus-with-rae-jacobson-7037869/episodes/why-people-with-adhd-can-t-sleep-and-what-actually-helps
Duration seconds: 1510

## Resource

If you have ADHD, you’re probably exhausted — and there’s a real neurological reason for it. Sleep expert Marlee Boyle, co-founder of Sleep Works, joins us to explain why ADHD brains are wired against a good night’s rest. Plus how perimenopause can make it worse. She walks us through CBT-I techniques, the truth about melatonin, and some surprisingly low-tech tools that can fix your circadian rhythm. If you have trouble falling asleep or staying asleep, this one is for you.

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## Transcript

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