# Episode 18: Perimenopause

Page: https://stenobird.com/podcast/hump-day-hormones-7075271/episode-18-perimenopause
Text version: https://stenobird.com/podcast/hump-day-hormones-7075271/episode-18-perimenopause.md
Podcast: [Hump Day Hormones](https://stenobird.com/podcast/hump-day-hormones-7075271)
Published: 2025-12-30T20:36:13+00:00
Episode link: https://feeds.podcastle.ai/0a600204-535d-4095-951e-3bd659d0a0bd/Episode%2018%20-%20perimenopause%20with%20Laura.mp3
Audio file: https://feeds.podcastle.ai/0a600204-535d-4095-951e-3bd659d0a0bd/Episode%2018%20-%20perimenopause%20with%20Laura.mp3
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JSON: https://stenobird.com/v1/public/podcasts/hump-day-hormones-7075271/episodes/episode-18-perimenopause
Duration seconds: 3260

## Resource

🔥 "Am I losing my mind, or is this just PMS…again?" If you've found yourself suddenly feeling anxious, moody, or just "off" in your late 30s or 40s, it might not be what you think—it could be perimenopause creeping in. This week, we are diving deep into the reality of perimenopause with my lifelong BFF, Laura, as she shares her personal journey navigating the unexpected, frustrating, and totally confusing symptoms of this transition. 🚨 Here's the truth: Many women start experiencing perimenopause 10 years before menopause! We're talking in their mid-late 30s to early 40s—but because symptoms like anxiety, mood swings, insomnia, and brain fog are often mistaken for PMS, depression, or even stress, many providers fail to recognize the hormonal shift at play. And let's not even get started on the hot flashes, weight changes, and exhaustion that sneak in, too! 💡 In this episode, we're breaking it all down: ✔️ What perimenopause really is & when it starts ✔️ The surprising first symptoms (hint: it's not just hot flashes!) ✔️ Why anxiety and mood swings are often dismissed as PMS ✔️ What you should do before, during, and after this transition ✔️ How to advocate for yourself when your doctor isn't listening If you've ever thought, "Why do I feel so different?"—this episode is for YOU. It's raw, relatable, and packed with the info you need to take control of your health. Chances are, you'll feel like we're talking about YOUR life! 💬 Got questions? We'd love to hear from you! Drop a comment on our socials or email us!

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## Transcript

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