# Ep 20: Do I need supplements?

Page: https://stenobird.com/podcast/hump-day-hormones-7075271/ep-20-do-i-need-supplements
Text version: https://stenobird.com/podcast/hump-day-hormones-7075271/ep-20-do-i-need-supplements.md
Podcast: [Hump Day Hormones](https://stenobird.com/podcast/hump-day-hormones-7075271)
Published: 2025-12-30T20:46:27+00:00
Episode link: https://feeds.podcastle.ai/ced27b5f-9dec-44b0-8733-df97944d5c4d/Episode%2020%20-%20Do%20I%20need%20supplements.wav
Audio file: https://feeds.podcastle.ai/ced27b5f-9dec-44b0-8733-df97944d5c4d/Episode%2020%20-%20Do%20I%20need%20supplements.wav
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JSON: https://stenobird.com/v1/public/podcasts/hump-day-hormones-7075271/episodes/ep-20-do-i-need-supplements
Duration seconds: 3896

## Resource

Are you thinking about what supplements you may need but don't know where to start? Don't worry; we've got you covered! This week on Hump Day Hormones, we're diving into the world of supplements​! From boosting mood, sleep, hormones, heart health, and cognitive function to supporting vaginal health​ and even supporting your body through serious health journeys like cancer​--we're talking about it all in this two part segment. 🎯 Here's the scoop: Are multivitamins ​good for you? How Vitamin D, probiotics, and fiber could be your new best friends! Magnesium and Omega-3 for mood, sleep, heart, and brainpower! What's what when it comes to supplements for vaginal health? Supplement secrets: Should you eat first? Best times to take them? Ready to clear up the confusion and feel your best? Let’s get supplement-savvy​ and answer some questions. Learn the science behind each supplement, their surprising connections to hormone balance, sleep, mood, and overall health, and actionable advice on how to incorporate them effectively into your daily routine. Plus, discover how simple dietary tweaks could naturally boost your supplement intake, and where to safely and confidently source the best products. Don’t miss out on leveling up your wellness! 🎧 Tune in and join the conversation on Hump Day Hormone​ and share your thoughts with us! We'd love to hear about your supplement experiences.

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## Transcript

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