# Run The News | Downhill Treadmill & Heat Training

Page: https://stenobird.com/podcast/human-performance-outliers-podcast-with-zach-bitter-65527/run-the-news-downhill-treadmill-heat-training
Text version: https://stenobird.com/podcast/human-performance-outliers-podcast-with-zach-bitter-65527/run-the-news-downhill-treadmill-heat-training.md
Podcast: [Human Performance Outliers Podcast with Zach Bitter](https://stenobird.com/podcast/human-performance-outliers-podcast-with-zach-bitter-65527)
Published: 2026-06-26T15:32:31+00:00
Episode link: https://humanperformanceoutliers.libsyn.com/run-the-news-downhill-treadmill-heat-training
Audio file: https://pdcn.co/e/pscrb.fm/rss/p/traffic.libsyn.com/secure/humanperformanceoutliers/5._Run_The_News_-_Heat_Training__Downhill_Running.mp3?dest-id=685773
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JSON: https://stenobird.com/v1/public/podcasts/human-performance-outliers-podcast-with-zach-bitter-65527/episodes/run-the-news-downhill-treadmill-heat-training
Duration seconds: 853

## Resource

Some eye catching training techniques have recently been highlighted in the running world. These included what appears to be an excessive degree weighted downhill treadmill work, and heat train maxxing. I give some thoughts on both, and what they mean for the average runner. Episode Sponsors: ProBio : probionutrition.com/endurance Code: Endurance (20% Off) LMNT : drinkLMNT.com/HPO (free sample pack with purchase) deltaG : deltagketones.com Code: BITTER20 (20% Off) Podcast Details: Support HPO: zachbitter.com/hposponsors HPO Website: zachbitter.com/hpo Zach's Coaching: zachbitter.com/coaching Zach's Journal: substack.com/@zachbitter Find Zach: zachbitter.com | IG: @zachbitter | X: @zbitter | FB: Zach Bitter | Strava: Zach Bitter

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## Transcript

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