# Episode 500: The Truth Behind Run Slow To Run Fast | Thomas Nobbs

Page: https://stenobird.com/podcast/human-performance-outliers-podcast-with-zach-bitter-65527/episode-500-the-truth-behind-run-slow-to-run-fast-thomas-nobbs
Text version: https://stenobird.com/podcast/human-performance-outliers-podcast-with-zach-bitter-65527/episode-500-the-truth-behind-run-slow-to-run-fast-thomas-nobbs.md
Podcast: [Human Performance Outliers Podcast with Zach Bitter](https://stenobird.com/podcast/human-performance-outliers-podcast-with-zach-bitter-65527)
Published: 2026-09-03T22:00:00+00:00
Episode link: https://humanperformanceoutliers.libsyn.com/episode-500-the-truth-behind-run-slow-to-run-fast-thomas-nobbs
Audio file: https://pdcn.co/e/pscrb.fm/rss/p/traffic.libsyn.com/secure/humanperformanceoutliers/Ep.500_ThomasNobbs_audio_complete.mp3?dest-id=685773
Processing state: not_requested
JSON: https://stenobird.com/v1/public/podcasts/human-performance-outliers-podcast-with-zach-bitter-65527/episodes/episode-500-the-truth-behind-run-slow-to-run-fast-thomas-nobbs
Duration seconds: 4376

## Resource

Thomas Nobbs is a professional marathon athlete with a 2:09 PR, and endurance coach. His progression to 2:09 speaks for itself, and his public strava profile shows how he has balanced lots of low intensity running and key quality sessions. Thomas is currently training for the Chicago Marathon, where he plans to once again improve his marathon PR. Thomas : teamrunrun.com/coach/tom-nobbs | IG : @nobbs.not.knobs | Strava : Thomas Nobbs Episode Sponsors : LMNT: drinkLMNT.com/HPO (free sample pack with purchase) deltaG: deltagketones.com Code: BITTER20 (20% Off) Podcast Details : Support HPO: zachbitter.com/hposponsors HPO Website: zachbitter.com/hpo Zach's Coaching: zachbitter.com/coaching Zach's Journal: substack.com/@zachbitter Find Zach: zachbitter.com | IG: @zachbitter | X: @zbitter | FB: Zach Bitter | Strava: Zach Bitter

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## Transcript

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