# Episode 490: Multiday Ultramarathon Performance Insights | Kevin Goldberg

Page: https://stenobird.com/podcast/human-performance-outliers-podcast-with-zach-bitter-65527/episode-490-multiday-ultramarathon-performance-insights-kevin-goldberg
Text version: https://stenobird.com/podcast/human-performance-outliers-podcast-with-zach-bitter-65527/episode-490-multiday-ultramarathon-performance-insights-kevin-goldberg.md
Podcast: [Human Performance Outliers Podcast with Zach Bitter](https://stenobird.com/podcast/human-performance-outliers-podcast-with-zach-bitter-65527)
Published: 2026-06-05T10:00:00+00:00
Episode link: https://humanperformanceoutliers.libsyn.com/episode-490-multiday-ultramarathon-performance-insights-keven-goldberg
Audio file: https://pdcn.co/e/pscrb.fm/rss/p/traffic.libsyn.com/secure/humanperformanceoutliers/Ep.490_KevinGoldberg_audio_complete.mp3?dest-id=685773
Processing state: not_requested
JSON: https://stenobird.com/v1/public/podcasts/human-performance-outliers-podcast-with-zach-bitter-65527/episodes/episode-490-multiday-ultramarathon-performance-insights-kevin-goldberg
Duration seconds: 5313

## Resource

Multiday Ultramarathons are growing in popularity, but offer a high bar to be successful. Kevin Goldberg is the host of the "Distance To Empty Podcast" where they dive into the specific variables surrounding multiday ultras. We discussed what he has learned from experts along the way, as well his own participation in this style of ultramarathon. Kevin : https://linktr.ee/distancetoemptypod | IG: @distancetoemptypod Episode Sponsors: ProBio : probionutrition.com/endurance Code: Endurance (20% Off) LMNT : drinkLMNT.com/HPO (free sample pack with purchase) deltaG : deltagketones.com Code: BITTER20 (20% Off) Podcast Details: Support HPO: zachbitter.com/hposponsors HPO Website: zachbitter.com/hpo Zach's Coaching: zachbitter.com/coaching Zach's Journal: substack.com/@zachbitter Find Zach: zachbitter.com | IG: @zachbitter | X: @zbitter | FB: Zach Bitter | Strava: Zach Bitter

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## Transcript

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