# Episode 485: Long Term Running Improvement | Brant Stachel

Page: https://stenobird.com/podcast/human-performance-outliers-podcast-with-zach-bitter-65527/episode-485-long-term-running-improvement-brant-stachel
Text version: https://stenobird.com/podcast/human-performance-outliers-podcast-with-zach-bitter-65527/episode-485-long-term-running-improvement-brant-stachel.md
Podcast: [Human Performance Outliers Podcast with Zach Bitter](https://stenobird.com/podcast/human-performance-outliers-podcast-with-zach-bitter-65527)
Published: 2026-05-01T10:00:00+00:00
Episode link: https://humanperformanceoutliers.libsyn.com/episode-485-long-term-running-improvement-brant-stachel
Audio file: https://pdcn.co/e/pscrb.fm/rss/p/traffic.libsyn.com/secure/humanperformanceoutliers/Ep.485_BrantStachel_audio_complete.mp3?dest-id=685773
Processing state: not_requested
JSON: https://stenobird.com/v1/public/podcasts/human-performance-outliers-podcast-with-zach-bitter-65527/episodes/episode-485-long-term-running-improvement-brant-stachel
Duration seconds: 5430

## Resource

Brant Stachel guides high performing athletes and individuals to reach their goals. Brant has worked with elite athletes representing Canada and the United States, including Olympians and international competitors. Brant has been working with Thomas Nobbs who has continually progressed towards a 2:09 marathon and win at the McKirdy MicroOTQ Marathon. Brant: runfastandfree.com | IG: @brant_stachel Episode Sponsors: ProBio: probionutrition.com/endurance Code: Endurance (20% Off) LMNT: drinkLMNT.com/HPO (free sample pack with purchase) deltaG: deltagketones.com Code: BITTER20 (20% Off) Wahoo KICKR Run: wahoofitness.com Code: OUTLIER free bluetooth fan ($319 value) Podcast Details: Support HPO: zachbitter.com/hposponsors HPO Website: zachbitter.com/hpo Zach's Coaching: zachbitter.com/coaching Zach's Journal: substack.com/@zachbitter Find Zach: zachbitter.com | IG: @zachbitter | X: @zbitter | FB: Zach Bitter | Strava: Zach Bitter

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## Transcript

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