# Episode 480: Has Endurance Fueling Bonked?

Page: https://stenobird.com/podcast/human-performance-outliers-podcast-with-zach-bitter-65527/episode-480-has-endurance-fueling-bonked
Text version: https://stenobird.com/podcast/human-performance-outliers-podcast-with-zach-bitter-65527/episode-480-has-endurance-fueling-bonked.md
Podcast: [Human Performance Outliers Podcast with Zach Bitter](https://stenobird.com/podcast/human-performance-outliers-podcast-with-zach-bitter-65527)
Published: 2026-03-23T10:00:00+00:00
Episode link: https://humanperformanceoutliers.libsyn.com/episode-480-has-endurance-fueling-bonked
Audio file: https://pdcn.co/e/pscrb.fm/rss/p/traffic.libsyn.com/secure/humanperformanceoutliers/Ep.480_enduranceFuel_audio_complete.mp3?dest-id=685773
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JSON: https://stenobird.com/v1/public/podcasts/human-performance-outliers-podcast-with-zach-bitter-65527/episodes/episode-480-has-endurance-fueling-bonked
Duration seconds: 1812

## Resource

For this episode, I dive into some of the extremes we often see with respect to fueling strategies in endurance sports, both on the high and low end of carbohydrate consumption, and what we can make of it all. Wahoo KICKR Run: wahoofitness.com Code: OUTLIER (free HR monitor with purchase) ProBio: probionutrition.com/endurance Code: Endurance (20% Off) LMNT: drinkLMNT.com/HPO (free sample pack with purchase) deltaG: deltagketones.com Code: BITTER20 (20% Off) Training Peaks: https://bit.ly/4bN041t Code HPOPOD (free 14-day trial)

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## Transcript

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