# Episode 478: 100 Mile Record Redemption | Raj Pannu

Page: https://stenobird.com/podcast/human-performance-outliers-podcast-with-zach-bitter-65527/episode-478-100-mile-record-redemption-raj-pannu
Text version: https://stenobird.com/podcast/human-performance-outliers-podcast-with-zach-bitter-65527/episode-478-100-mile-record-redemption-raj-pannu.md
Podcast: [Human Performance Outliers Podcast with Zach Bitter](https://stenobird.com/podcast/human-performance-outliers-podcast-with-zach-bitter-65527)
Published: 2026-03-06T11:00:00+00:00
Episode link: https://humanperformanceoutliers.libsyn.com/episode-478-100-mile-record-redemption-raj-paunnu
Audio file: https://pdcn.co/e/pscrb.fm/rss/p/traffic.libsyn.com/secure/humanperformanceoutliers/Ep.488_RajPannu_audio_complete.mp3?dest-id=685773
Processing state: not_requested
JSON: https://stenobird.com/v1/public/podcasts/human-performance-outliers-podcast-with-zach-bitter-65527/episodes/episode-478-100-mile-record-redemption-raj-pannu
Duration seconds: 3611

## Resource

Raj Pannu recently won and set the course record at the USATF 100 Mile National Championships. Raj was determined for redemption this year after being DQ'd last year due to his shoes not meeting USATF guidelines. In this episode, we discuss his trajectory through the 100 mile distance and steady improvements over the years. Raj: @lightningraj Endurance Training Simplified Series ProBio: probionutrition.com/endurance Code: Endurance (20% Off) LMNT: drinkLMNT.com/HPO (free sample pack with purchase) deltaG: deltagketones.com Code: BITTER20 (20% Off) Training Peaks: https://bit.ly/4bN041t Code HPOPOD (free 14-day trial) Wahoo KICKR Run: wahoofitness.com Code: OUTLIER (free HR monitor with purchase) Support HPO: zachbitter.com/hposponsors HPO Website: zachbitter.com/hpo Zach's Coaching: zachbitter.com/coaching Zach's Journal: substack.com/@zachbitter Find Zach: zachbitter.com | IG: @zachbitter | X: @zbitter | FB: Zach Bitter | Strava: Zach Bitter

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## Transcript

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