# Episode 477: Cocodona 250 Ultra Champ | Rachel Entrekin Page: https://stenobird.com/podcast/human-performance-outliers-podcast-with-zach-bitter-65527/episode-477-cocodona-250-ultra-champ-rachel-entrekin Text version: https://stenobird.com/podcast/human-performance-outliers-podcast-with-zach-bitter-65527/episode-477-cocodona-250-ultra-champ-rachel-entrekin.md Podcast: [Human Performance Outliers Podcast with Zach Bitter](https://stenobird.com/podcast/human-performance-outliers-podcast-with-zach-bitter-65527) Published: 2026-02-27T11:00:00+00:00 Episode link: https://humanperformanceoutliers.libsyn.com/episode-477-cocodona-250-ultra-champ-rachel-entrekin Audio file: https://pdcn.co/e/pscrb.fm/rss/p/traffic.libsyn.com/secure/humanperformanceoutliers/Ep.477_RachelEntrekin_audio.mp3?dest-id=685773 Processing state: not_requested JSON: https://stenobird.com/v1/public/podcasts/human-performance-outliers-podcast-with-zach-bitter-65527/episodes/episode-477-cocodona-250-ultra-champ-rachel-entrekin Duration seconds: 4983 ## Resource Rachel Entrekin is a 2x Cocodona Champion, and course record holder. She joined me for an in-depth interview discussing her transition to professional running, training methods, multi-day race strategy, and the evolution of ultrarunning. Rachel: rachelentrekin.substack.com | IG: @rachel__entrekin Endurance Training Simplified Series ProBio: probionutrition.com/endurance Code: Endurance (20% Off) LMNT: drinkLMNT.com/HPO (free sample pack with purchase) deltaG: deltagketones.com Code: BITTER20 (20% Off) Training Peaks: https://bit.ly/4bN041t Code HPOPOD (free 14-day trial) Support HPO: zachbitter.com/hposponsors HPO Website: zachbitter.com/hpo Zach's Coaching: zachbitter.com/coaching Zach's Journal: substack.com/@zachbitter Find Zach: zachbitter.com | IG: @zachbitter | X: @zbitter | FB: Zach Bitter | Strava: Zach Bitter ## Actions - request_transcript: `POST https://stenobird.com/v1/public/podcasts/human-performance-outliers-podcast-with-zach-bitter-65527/episodes/episode-477-cocodona-250-ultra-champ-rachel-entrekin/transcription-requests` — Idempotently request low-priority transcript generation for this episode. - read_markdown: `GET https://stenobird.com/podcast/human-performance-outliers-podcast-with-zach-bitter-65527/episode-477-cocodona-250-ultra-champ-rachel-entrekin.md` — Read the agent-friendly Markdown representation of this episode resource. A page view does not enqueue transcription. Agents should invoke `request_transcript` explicitly when they need this episode processed. ## Transcript Full transcripts are not published on public pages unless there is a clear rights basis.