# Witchy help with Perimenopause

Page: https://stenobird.com/podcast/how-to-witch-bitch-7155065/witchy-help-with-perimenopause
Text version: https://stenobird.com/podcast/how-to-witch-bitch-7155065/witchy-help-with-perimenopause.md
Podcast: [How To Witch, Bitch!](https://stenobird.com/podcast/how-to-witch-bitch-7155065)
Published: 2026-02-13T19:00:00+00:00
Episode link: https://omny.fm/shows/how-to-witch-bitch/witchy-help-with-perimenopause
Audio file: https://mgln.ai/e/187/traffic.omny.fm/d/clips/fa326977-3de5-4283-9b8b-af3500c58607/be250edf-31f7-44e4-8906-b2a601642676/2263a255-a302-4a2c-94c4-b3ef0184c361/audio.mp3?utm_source=Podcast&in_playlist=c8fe3847-ff83-46e0-9df7-b2a60164269f
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JSON: https://stenobird.com/v1/public/podcasts/how-to-witch-bitch-7155065/episodes/witchy-help-with-perimenopause
Duration seconds: 770

## Resource

Happy Valentine's Day! We kick off exploring if there's any historical witchy connection to Valentine's Day? This week we take a look at managing Perimenopause - and how small things can help make a difference. Sage is great for moodiness, hot flushes, libido - hear how you can use it to help regulate; Camomile tea is great too! --- We want to empower you on your own journey - so DM us if you have a question for Michelle & Moyra! And of course, if you like what you're hearing.. we'd appreciate your support by spreading the word, and subscribing on your favourite podcast platform. We read all your reviews and ratings! **Your STARS are now included every week!** Michelle takes you through each star sign in a segment at the end of the episode. --- LINKS Follow @howtowitchbitch on Instagram and TikTok Follow @the_witch_of_moons_lane on Instagram Follow @moyramajor on Instagram Email us howtowitchpodcast@gmail.com Follow @woodwork.digitalstudio on Instagram CREDITS Hosts: Michelle Cook and Moyra Major Audio and Digital Content Production: Ben Wood at Wood Work Digital Studio ben@woodworkdigitalstudio.com.au   See omnystudio.com/listener for privacy information.

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## Transcript

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