# Ep. 140 Building a routine from scratch

Page: https://stenobird.com/podcast/how-to-twenty-something-6415210/ep-140-building-a-routine-from-scratch
Text version: https://stenobird.com/podcast/how-to-twenty-something-6415210/ep-140-building-a-routine-from-scratch.md
Podcast: [how to twenty-something](https://stenobird.com/podcast/how-to-twenty-something-6415210)
Published: 2026-02-16T08:00:00+00:00
Episode link: https://jessdiamondcoaching.com/podcast/routine
Audio file: https://episodes.captivate.fm/episode/809149fe-0135-4452-90f2-0daf75a93745.mp3
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JSON: https://stenobird.com/v1/public/podcasts/how-to-twenty-something-6415210/episodes/ep-140-building-a-routine-from-scratch
Duration seconds: 986

## Resource

You are nothing without a routine! This episode is all about building one up from scratch so you create one that’s actually going to work for you. From nighttime and morning routines to daily and weekly ones, as well as adapting your routine to changing schedules, how you structure your life is crucial to your success and goals. Whether you’ve never had one, the one you had fell apart, or you’ve always resisted routines altogether, it’s time to build up a realistic schedule that takes you out of overwhelm and chaos and into a place of control. Key Takeaways: Your nighttime routine is more important than your morning routine There are different ways to a create a routine that doesn’t leave you feeling trapped Routine helps with decision fatigue Assigning tasks to specific days helps prevent procrastination You don’t need to remember everything - write it down as a list! Helpful Resources: Let’s chat: https://calendly.com/coach_jessdiamond/success Email me: coach.jessdiamond@gmail.com 3 Ways to maximize your 5-9 after your 9-5: https://jessdiamondcoaching.com/maximize Contribute to an episode: https://forms.gle/QwvBrZFbZXRdCjQv9 Be a Guest: https://forms.gle/oiLVCbrydjzaK5pq5 Music: Hide and Seek by Free Music https://soundcloud.com/fm_freemusic Music Promoted by https://www.free-stock-music.com Creative Commons/Attribution 3.0 Unported License (CC BY 3.0) https://creativecommons.org/licenses/by/3.0/deed.en_US

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## Transcript

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