# how to twenty-something Page: https://stenobird.com/podcast/how-to-twenty-something-6415210 Text version: https://stenobird.com/podcast/how-to-twenty-something-6415210.md RSS feed: https://feeds.captivate.fm/how-to-twenty-something/ Official site: https://how-to-twenty-something.captivate.fm Author: Jess Diamond Episodes: 163 ## Resource How To Twenty Something teaches young professionals how to “adult” across various aspects of their lives from career, to relationships, to overall health and wellness, so they can gain the confidence to take risks and try new things, helping them to reach their full potential. ## Machine-readable JSON: https://stenobird.com/v1/public/podcasts/how-to-twenty-something-6415210 Markdown: https://stenobird.com/podcast/how-to-twenty-something-6415210.md ## Episodes - [Ep. 162 This is why you operate the way you do with Adrienne Craighead](https://stenobird.com/podcast/how-to-twenty-something-6415210/ep-162-this-is-why-you-operate-the-way-you-do-with-adrienne-craighead) — 2026-07-20T08:00:00+00:00 - [Ep. 161 How to talk to your parents so they actually hear you](https://stenobird.com/podcast/how-to-twenty-something-6415210/ep-161-how-to-talk-to-your-parents-so-they-actually-hear-you) — 2026-07-13T08:00:00+00:00 - [Ep. 160 Is Gen-Z really screwed in the job market?](https://stenobird.com/podcast/how-to-twenty-something-6415210/ep-160-is-gen-z-really-screwed-in-the-job-market) — 2026-07-06T08:00:00+00:00 - [Ep. 159 The Psychology Behind Your Quarter Life Crisis](https://stenobird.com/podcast/how-to-twenty-something-6415210/ep-159-the-psychology-behind-your-quarter-life-crisis) — 2026-06-29T08:00:00+00:00 - [Ep. 158 This is your sign to lift weights](https://stenobird.com/podcast/how-to-twenty-something-6415210/ep-158-this-is-your-sign-to-lift-weights) — 2026-06-22T08:00:00+00:00 - [Ep. 157 How to Stop Letting Your Mistakes Live Rent Free in Your Head](https://stenobird.com/podcast/how-to-twenty-something-6415210/ep-157-how-to-stop-letting-your-mistakes-live-rent-free-in-your-head) — 2026-06-15T08:00:00+00:00 - [Ep. 156 Are you quitting or just running away?](https://stenobird.com/podcast/how-to-twenty-something-6415210/ep-156-are-you-quitting-or-just-running-away) — 2026-06-08T08:00:00+00:00 - [Ep. 155 When everything falls apart at the same time](https://stenobird.com/podcast/how-to-twenty-something-6415210/ep-155-when-everything-falls-apart-at-the-same-time) — 2026-06-01T08:00:00+00:00 - [Ep. 154 You did it! Now What?](https://stenobird.com/podcast/how-to-twenty-something-6415210/ep-154-you-did-it-now-what) — 2026-05-25T08:00:00+00:00 - [Ep. 153 The problem with always accomplishing things](https://stenobird.com/podcast/how-to-twenty-something-6415210/ep-153-the-problem-with-always-accomplishing-things) — 2026-05-18T08:00:00+00:00 - [Ep. 152 Why skinny doesn't mean healthy](https://stenobird.com/podcast/how-to-twenty-something-6415210/ep-152-why-skinny-doesn-t-mean-healthy) — 2026-05-11T08:00:00+00:00 - [Ep. 151 The biggest conversations you're not having with Brittany Scantland-Lall](https://stenobird.com/podcast/how-to-twenty-something-6415210/ep-151-the-biggest-conversations-you-re-not-having-with-brittany-scantland-lall) — 2026-05-04T08:00:00+00:00 - [Ep. 150 Everything I got wrong in my twenties](https://stenobird.com/podcast/how-to-twenty-something-6415210/ep-150-everything-i-got-wrong-in-my-twenties) — 2026-04-27T08:00:00+00:00 - [Ep. 149 What is your paycheck costing you?](https://stenobird.com/podcast/how-to-twenty-something-6415210/ep-149-what-is-your-paycheck-costing-you) — 2026-04-20T08:00:00+00:00 - [Ep. 148 The reality of being self-employed in your twenties](https://stenobird.com/podcast/how-to-twenty-something-6415210/ep-148-the-reality-of-being-self-employed-in-your-twenties) — 2026-04-13T08:00:00+00:00 - [Ep. 147 Why you feel out of place in your twenties](https://stenobird.com/podcast/how-to-twenty-something-6415210/ep-147-why-you-feel-out-of-place-in-your-twenties) — 2026-04-06T08:00:00+00:00 - [Ep. 146 For if you overthink what you say with Dayna Gowan](https://stenobird.com/podcast/how-to-twenty-something-6415210/ep-146-for-if-you-overthink-what-you-say-with-dayna-gowan) — 2026-03-30T08:00:00+00:00 - [Ep. 145 Top 10 Red Flags in Your Relationship](https://stenobird.com/podcast/how-to-twenty-something-6415210/ep-145-top-10-red-flags-in-your-relationship) — 2026-03-23T08:00:00+00:00 - [Ep. 144 How far should you live from work?](https://stenobird.com/podcast/how-to-twenty-something-6415210/ep-144-how-far-should-you-live-from-work) — 2026-03-16T08:00:00+00:00 - [Ep. 143 Life really does get easier](https://stenobird.com/podcast/how-to-twenty-something-6415210/ep-143-life-really-does-get-easier) — 2026-03-09T08:00:00+00:00 - [Ep. 142 What your coping mechanism says about you](https://stenobird.com/podcast/how-to-twenty-something-6415210/ep-142-what-your-coping-mechanism-says-about-you) — 2026-03-02T08:00:00+00:00 - [Ep. 141 Why quick fixes aren't quick](https://stenobird.com/podcast/how-to-twenty-something-6415210/ep-141-why-quick-fixes-aren-t-quick) — 2026-02-23T08:00:00+00:00 - [Ep. 140 Building a routine from scratch](https://stenobird.com/podcast/how-to-twenty-something-6415210/ep-140-building-a-routine-from-scratch) — 2026-02-16T08:00:00+00:00 - [Ep. 139 When You’ve Already Communicated It (and Nothing Changed)](https://stenobird.com/podcast/how-to-twenty-something-6415210/ep-139-when-you-ve-already-communicated-it-and-nothing-changed) — 2026-02-09T08:00:00+00:00 - [Ep. 138 You need to be more picky](https://stenobird.com/podcast/how-to-twenty-something-6415210/ep-138-you-need-to-be-more-picky) — 2026-02-02T08:00:00+00:00 - [Ep. 137 The fear of wasting your twenties](https://stenobird.com/podcast/how-to-twenty-something-6415210/ep-137-the-fear-of-wasting-your-twenties) — 2026-01-26T08:00:00+00:00 - [Ep. 136 Why more money isn't the answer](https://stenobird.com/podcast/how-to-twenty-something-6415210/ep-136-why-more-money-isn-t-the-answer) — 2026-01-19T08:00:00+00:00 - [Ep. 135 If you're unhappy with where you're at](https://stenobird.com/podcast/how-to-twenty-something-6415210/ep-135-if-you-re-unhappy-with-where-you-re-at) — 2026-01-12T08:00:00+00:00 - [Ep. 134 Rewind and reflect for what's next!](https://stenobird.com/podcast/how-to-twenty-something-6415210/ep-134-rewind-and-reflect-for-what-s-next) — 2026-01-05T08:00:00+00:00 - [Ep. 133 When nothing sounds like a good idea](https://stenobird.com/podcast/how-to-twenty-something-6415210/ep-133-when-nothing-sounds-like-a-good-idea) — 2025-12-29T08:00:00+00:00 - [Ep. 132 Why adulting is so exhausting](https://stenobird.com/podcast/how-to-twenty-something-6415210/ep-132-why-adulting-is-so-exhausting) — 2025-12-22T08:00:00+00:00 - [Ep. 131 Prepping for an interview](https://stenobird.com/podcast/how-to-twenty-something-6415210/ep-131-prepping-for-an-interview) — 2025-12-15T08:00:00+00:00 - [Ep. 130 The Truth About Networking in Your Twenties with Dana Alfirevic](https://stenobird.com/podcast/how-to-twenty-something-6415210/ep-130-the-truth-about-networking-in-your-twenties-with-dana-alfirevic) — 2025-12-08T08:00:00+00:00 - [Ep. 129 The Lazy Guide to Good Habits](https://stenobird.com/podcast/how-to-twenty-something-6415210/ep-129-the-lazy-guide-to-good-habits) — 2025-12-01T08:00:00+00:00 - [Ep. 128 Stop Getting Ahead of Yourself](https://stenobird.com/podcast/how-to-twenty-something-6415210/ep-128-stop-getting-ahead-of-yourself) — 2025-11-24T08:00:00+00:00 ## Actions Episode pages expose an explicit `request_transcript` action. 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