# What Happens After 60 HBOT Sessions?

Page: https://stenobird.com/podcast/how-to-hyperbaric-4218113/what-happens-after-60-hbot-sessions
Text version: https://stenobird.com/podcast/how-to-hyperbaric-4218113/what-happens-after-60-hbot-sessions.md
Podcast: [How to Hyperbaric](https://stenobird.com/podcast/how-to-hyperbaric-4218113)
Published: 2026-03-27T16:03:36+00:00
Episode link: https://podcasters.spotify.com/pod/show/masha-makeeva/episodes/What-Happens-After-60-HBOT-Sessions-e3h2b5h
Audio file: https://anchor.fm/s/55470c70/podcast/play/117566065/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-2-27%2F420887430-44100-2-065a5339350de.mp3
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JSON: https://stenobird.com/v1/public/podcasts/how-to-hyperbaric-4218113/episodes/what-happens-after-60-hbot-sessions
Duration seconds: 2504

## Resource

📌 Get 20% off the GlycanAge test with the code DRMASHA, valid from March 27 to June 27: https://glycanage.com/price-and-plans?discount=DRMASHA 👩🏻‍⚕️ Book your Hyperbaric Oxygen Therapy consultation with Dr. Masha: https://drmasha.com/consult-with-me/ In this episode, I’m joined by Zorrie Dimitrova, COO of GlycanAge. We break down how biological age testing works, what it actually measures, and how to know if your longevity routine is really making a difference. You’ll learn: - What biological age really means (and why it matters more than your actual age) - How inflammation impacts aging on a deeper level - The difference between glycans, telomeres, and other aging markers - When you should retest after making lifestyle changes - Why stress may be accelerating your aging more than you thinkIf you're investing in your health, this is how you measure if it's actually working. Timestamps: 00:00 INTRO 02:02 Why Testing Biological Age Matters 03:26 Biological Age vs Chronological Age 07:48 Why Testing Helps Track What’s Actually Working 08:31 When Should You Retest After an Intervention? 11:00 Glycans vs Telomeres vs Methylation 13:48 Why Inflammation Matters So Much 15:28 How Practitioners Choose What Test to Use 19:41 Dr. Masha’s First Biological Age Result 20:32 How Low Can Biological Age Go? 22:20 Stress and Biological Aging 27:03 Why Prevention Is So Hard 30:18 What Happens After You Get Your Results 36:20 What If Your Score Doesn’t Improve? 37:08 Which Interventions May Help Biological Age Most Thanks for watching! DISCLAIMER: All content posted on this channel is for informational purposes only. Statements and views expressed on this podcast are not medical advice. This podcast disclaims responsibility from any possible adverse effects from the use of information con…

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## Transcript

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