# HBOT Research Explained: Low vs High Pressure and Surprising Anti-Aging Effects

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Text version: https://stenobird.com/podcast/how-to-hyperbaric-4218113/hbot-research-explained-low-vs-high-pressure-and-surprising-anti-aging-effects.md
Podcast: [How to Hyperbaric](https://stenobird.com/podcast/how-to-hyperbaric-4218113)
Published: 2025-08-27T14:13:59+00:00
Episode link: https://podcasters.spotify.com/pod/show/masha-makeeva/episodes/HBOT-Research-Explained-Low-vs-High-Pressure-and-Surprising-Anti-Aging-Effects-e37cue2
Audio file: https://anchor.fm/s/55470c70/podcast/play/107427714/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2025-7-27%2F3a9c46a7-a730-4e85-82b2-807c3452715f.mp3
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JSON: https://stenobird.com/v1/public/podcasts/how-to-hyperbaric-4218113/episodes/hbot-research-explained-low-vs-high-pressure-and-surprising-anti-aging-effects
Duration seconds: 3723

## Resource

In this podcast episode, I speak with Dr. Jason Sonners, PhD, a leading researcher in hyperbaric oxygen therapy (HBOT). We explore his latest findings on how low vs. high pressure HBOT impacts the body, especially when it comes to anti-aging and longevity. Dr. Sonners explains why breaks between HBOT sessions are essential, how time and pressure interact, and what his latest research says about optimizing protocols for long-term health.Join the HBOT Certification Waitlist here 👉 http://eepurl.com/jlTZG-/ Get early access + special free bonuses inside Timestamps:00:00 INTRO01:46 Most important finding from Dr. Sonners’ research05:02 Results of different pressures07:57 Can time make up for lower pressure?15:53 Is high pressure better than low pressure?19:12 Why HBOT breaks are so important 25:45 What role does HBOT play in longevity?30:35 Which anti-aging protocol actually works?43:56 What’s the difference between low pressures?47:46 What breaks between HBOT sessions do to your body58:17 Where to read Dr. Sonners’ paper DISCLAIMER: This “How to HYPERBARIC” Podcast is for informational purposes only. Statements and views expressed on this podcast are not medical advice. This podcast disclaims responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility for statements made by guests. This podcast does not make any representations or warranties about guests' qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician. #hyperbarictherapy #hbot #hyperbaricchamber #hyperbaricoxygentherapy

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