# Workout Programs: Ranked From Best-to-Worst

Page: https://stenobird.com/podcast/how-to-become-a-personal-trainer-102030/workout-programs-ranked-from-best-to-worst
Text version: https://stenobird.com/podcast/how-to-become-a-personal-trainer-102030/workout-programs-ranked-from-best-to-worst.md
Podcast: [How To Become A Personal Trainer](https://stenobird.com/podcast/how-to-become-a-personal-trainer-102030)
Published: 2025-12-23T08:00:00+00:00
Episode link: https://podcasters.spotify.com/pod/show/personaltrainerpodcast/episodes/Workout-Programs-Ranked-From-Best-to-Worst-e3cmvht
Audio file: https://anchor.fm/s/10e29cac/podcast/play/112999421/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2025-11-22%2F414853144-44100-2-9082922c33123.mp3
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JSON: https://stenobird.com/v1/public/podcasts/how-to-become-a-personal-trainer-102030/episodes/workout-programs-ranked-from-best-to-worst
Duration seconds: 2837

## Resource

In this episode, we are back to fitness content ranking the most popular workout program designs from best to worst. We hope you enjoy this episode and if you'd like to join us in The Online Fitness Business Mentorship, you can grab your seat at https://www.fitnessbusinessmentorship.com Thank you! -J & M WATCH this episode on YouTube: https://youtu.be/J8dtWap0fDo TIMESTAMPS: (00:00) — Intro (00:11) — Hydration levels & undisclosed locations (01:35) — Mike's Iron Man streak is officially OVER (06:10) — A frightening marker for society (11:59) — Jordan's catching up... (14:19) — Training splits ranked from best to worst (38:04) — One of the BEST things you can do as a parent (43:56) — What to do when you hit the wall after newbie gains (44:11) — Advice for nervous soon-to-be fathers (46:00) — Sleep training that really works (46:27) — Thanks for listening! We hope you have an amazing holiday! You can find a full transcript of this episode by clicking here Follow the show on social: YouTube - https://www.youtube.com/@personaltrainerpodcast Instagram - https://www.instagram.com/personaltrainerpodcast TikTok - https://www.tiktok.com/@personaltrainerpodcast Join our email list & get our FREE '30 Ways To Build A Successful Online Coaching Business' manual: https://bit.ly/30O2l6p Check out our book 'Eat It!' at https://www.amazon.com/Eat-It/dp/0008543046 If you have any questions you'd like to have answered on the show, shoot us an email at info@fitnessbusinessmentorship.com If you enjoyed the episode, we would sincerely appreciate it if you left a five-star review. ---- Post-Production by: David Margittai | In Post Media Website: https://www.inpostmedia.com Email: david@inpostmedia.com © 2025 Michael Vacanti & Jordan Syatt

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